Guiding opinions:

Hello, you should supplement iron-containing foods during your period, such as spinach, apples and grapes. Tea contains as much as 30% to 50% tannic acid, which will hinder the absorption and utilization of iron by intestinal mucosa and easily combine with iron in food or blood-enriching substances in the intestine to produce precipitation, so it is not suitable for drinking tea during menstruation. Drink plenty of hot water to keep your abdomen warm. I wish you good health!

Taboo:

Eat less cold, spicy and irritating food. Eat more mild things to replenish water and drink some brown sugar water.

The main contents of menstrual hygiene are:

1. Pay attention to hygiene and prevent infection: pay attention to the cleanliness of external genitalia, and do not take a bath during menstruation. You can take a bath to prevent upward infection. The sanitary napkins used should be soft and clean, and should be changed frequently.

2. Pay attention to keep warm and avoid cold stimulation, such as swimming, cold water bath and going to paddy fields. If you are suddenly stimulated by cold during menstruation, it will lead to hypomenorrhea or dysmenorrhea.

3. Keep cheerful and avoid mental stimulation and mood swings.

4. Avoid overwork, avoid cold, hot and sour, alcohol and other irritating foods, drink more boiled water, keep the stool unobstructed, reduce pelvic congestion, and pay attention to proper rest and adequate sleep.