First of all, prepare the materials, grapefruit, preferably bigger, fuller and sweeter. Cooking and eating in mature season will be more affordable. When cooking, the skin of grapefruit is also useful. Don't throw it away. Wash its skin with salt, cut it into strips and soak it in water for about 60 minutes. When soaking, add some salt to the water.

Then cut the pulp into small pieces, stir well with the skin, add some water and cook in the pot for 60 minutes, not too much water. When cooking, stir constantly. Turn down the fire when it boils. When it thickens, it is almost dry. Turn off the flashlight and let it go out. Be careful not to use fire all the time, or the water will be boiled dry before it tastes.

Then add honey, and the ratio of the two should be good. Two grapefruit should be put in a cup of honey, about 600 grams. If you can't finish eating, put it in a clean jar or bottle and seal it, and then put it in the refrigerator to freeze it, so it will taste better. When you want to drink, take it out and soak it in boiling water. It's very delicious and can be eaten for a long time at a time. Better than eating alone.

Generally, it tastes a little sweet, is a cool thing, can resolve phlegm, and has a good health care effect. It can also excrete more toxins from the body, especially suitable for drinking in the morning. You can add some rock sugar when drinking, but not too much, just the right amount. Before cooking, you can soak grapefruit in hot water 15 minutes or so, which will be better sterilized and cleaner. The thinner the skin is cut, the sweeter the taste will be and the less bitter it will be.

Efficacy of honey grapefruit

It is very nutritious and contains a lot of vitamins, far higher than other fruits, especially lemons and oranges. It can also clear away heat and reduce fire. People who often catch a cold and cough eat some properly, which has a good relieving effect. Usually eat too much, eat some properly, which can help digestion. It can also relieve alcohol and relieve pain. Grapefruit tastes a little bitter, especially its skin. Honey will make it taste better. Have a cosmetic effect, drink it regularly, it is good for the skin, can inhibit the formation of melanin and become whiter; It can also excrete more toxins from the body and prevent acne. If you often work in front of the computer, you can improve your dull complexion.