Things that can't be eaten with tofu (there are no persimmons, so they can be eaten together):
1 Tofu can't be eaten with foods with high oxalic acid content, because tofu contains high calcium, and calcium and oxalic acid can generate insoluble or insoluble calcium oxalate, which affects the absorption of calcium. For example, spinach, bamboo shoots and amaranth are high in oxalic acid, but if the cooking method is changed, it is still possible. If spinach, bamboo shoots and other foods with high oxalic acid content are first boiled, most of the oxalic acid can be removed and its influence can be reduced.
2. Tofu is best not to be cooked with spinach. Spinach is rich in nutrition and is known as the "king of vegetables", but it contains a lot of oxalic acid, and every100g of spinach contains about 300mg of oxalic acid. Tofu contains more calcium, and if both enter the human body at the same time, chemical changes can occur in the human body to generate insoluble calcium oxalate. Stones in the human body are deposited by insoluble calcium salts such as calcium oxalate and calcium carbonate.
Extended data:
Something suitable for eating with tofu:
1, add milk to supplement calcium and nourish the lungs.
Milk and tofu are a perfect match, one is plant protein, the other is animal protein, and the natural effect is strong combination.
2, add egg yolk, blood tofu, calcium to make up more.
Egg yolk is rich in vitamin D, so delicious and tender egg yolk tofu is an excellent dish for calcium supplementation. Animal viscera, such as liver, and blood are also high in vitamin D content, so it is also very ideal to make white tofu and blood tofu into "red and white tofu". In addition, the internal organs of animals such as chicken gizzards and pig livers also have a good effect on increasing the calcium absorption of tofu.
References:
People's Network-Tofu is taboo. 5 kinds of collocation are the most nutritious.
References:
People's Network-What can't tofu be eaten with? The harm of men eating too much tofu