1, cauliflower, also known as cauliflower, cauliflower or cauliflower, is a cruciferous vegetable, a variant of kale. The head of cauliflower is a white inflorescence, similar to the head of broccoli. Cauliflower is rich in vitamin B complex and C complex. These components are water-soluble and are easily broken down and lost by heat, so boiled cauliflower should not be cooked at high temperatures and is not suitable for boiling. Native to the Mediterranean coast, its product organs for the white, short shrinkage, fat and tender buds, flower branches, flower shafts and other polymerization of the flower ball, is a kind of crude fiber content is small, the quality of tender, nutritious, flavorful, people like to eat vegetables.

2, broccoli.

Broccoli is a very popular vegetable, it is delicious, nutritious, and high medicinal value. Its vitamin C content is very rich, it is much higher than the content of chili peppers. It also has anti-cancer effects, its effects have been recognized by people around the world, broccoli's average nutritional value and prevention of disease far beyond other vegetables, ranked first.

Cauliflower vegetables do not only include the white cauliflower we see every day, in fact, it is a category that also includes other types, just from the broad name it is called cauliflower, so it is inevitable that people will be confused. In order to further understand the cauliflower vegetables are, many people want to know about the cauliflower knowledge, so that they can recognize a richer vegetable, usually can also eat more cauliflower vegetables.