Pay attention to reasonable rest and maintain qi and blood. Pay attention to a balanced diet and maintain qi and blood. Pay attention to diet therapy, take a rest and supplement vitamin B and vitamin C.
The main food sources of vitamin A are animal liver, egg yolk and carrots.
The main food sources of vitamin B 1 are beans, brown rice, milk and poultry.
The main food sources of vitamin B2 (riboflavin) are lean meat, egg yolk, millet, brown rice and green leafy vegetables.
The main food sources of vitamin B3 are animal food, liver, yeast, egg yolk and beans, among which beans are rich and vegetables and fruits are few.
The main food sources of calcium pantothenate are yeast, animal liver, kidney, malt and brown rice.
The main food sources of vitamin B6 are lean meat, nuts, brown rice, green leafy vegetables and bananas.
The main food sources of vitamin B7 (vitamin H) are milk, beef liver, egg yolk, animal liver and kidney, fruit and brown rice.
The main food sources of vitamin B 12 are liver, fish and milk.
The main food source of vitamin C is West Indian cherry, followed by kiwi fruit, guava, pepper, orange, orange, grapefruit, fresh jujube, broccoli and strawberry.
The main food sources of vitamin D are marine fish, animal liver, egg yolk and lean meat, skim milk, cod liver oil, cheese, nuts and seafood.
The main food sources of vitamin E are fruits and vegetables, nuts, lean meat, milk, eggs and pressed vegetable oil.
The main food sources of vitamin K are milk, dairy products, meat, eggs, cereals, fruits and green leafy vegetables.
The main food sources of vitamin P are the white peel of citrus (lemon, orange, grape) and the thin skin wrapped in the fruit bag. Green pepper, chestnut, apricot, cherry, grape, wine, lemon, plum, tomato, purslane, jujube and water chestnut are also rich in vitamin P.
The main food sources of vitamin PP are carrots, pumpkins, tomatoes, pineapples, mustard greens, day lilies, spinach, kelp, seaweed, lettuce, zucchini, eggs, fish, meat, bone soup, dairy products, beer, yeast, sesame seeds, walnuts, peanuts, red dates, soybeans, brown rice, miscellaneous grains, bananas and so on.
The main food sources of vitamin M (folic acid) are most fresh fruits and vegetables, animal liver and kidney, poultry, beef and mutton, eggs, beans, nuts, barley, rice bran, wheat germ and brown rice.
The main food sources of vitamin T are sesame and egg yolk.
The main food sources of vitamin U are raw Chinese cabbage, cabbage, lettuce, celery, asparagus and leek.
These vitamins are essential to the human body and should be supplemented in time. If we lack them, it will cause physical discomfort, and more seriously, we may suffer from various diseases. Therefore, we must pay attention to the intake of vitamins in our daily diet.