In order to lose weight, women who love beauty think about how to eat less and how much to eat to lose weight every day. Everyone knows that drinking lotus leaf tea can help you lose weight, but many people are unwilling to drink it even though they know it can help them lose weight, because lotus leaf tea does not taste good. So how to lose weight with lotus leaf tea? What should you pay attention to when using lotus leaf tea to lose weight? Let’s take a look
1. How to drink lotus leaf tea to lose weight
Lotus leaf tea has always been regarded as a good medicine for losing weight. The roots, (lotus) and leaves of lotus have Simple diuretic and laxative effects. Lotus leaf can detoxify and reduce sores. It is a good medicine for lowering lipids, clearing away heat, calming the mind, improving color, rejuvenating the appearance and lightening the body. Although lotus leaf tea has a weight loss effect, it will not have the effect of losing weight without the right way of drinking it.
1. Lotus leaf, hawthorn and barley slimming tea
Ingredients: dried lotus leaves, dried hawthorn, barley and tangerine peel.
Method: Put the above ingredients into a pot, pour 4 bowls of water, bring to a boil over high heat, turn to low heat and simmer for 30 minutes, add rock sugar, turn off the heat and drink after the rock sugar melts.
Effects: lower fat and lose weight, regulate spleen and stomach, cleanse intestines and detoxify, whiten and improve skin quality. It is suitable for people with heavy gastrointestinal burden and who want to lose weight and beautify themselves.
2. Rose lotus leaf slimming tea
Ingredients: roses, roselle flowers, stevia, tangerine peel, cassia seeds, and lotus leaves.
Method: Wash the ingredients first, then add an appropriate amount of water, bring to a boil over high heat and simmer for a few minutes.
Efficacy: Rose lotus leaf tea contains a variety of natural herbal ingredients, which can enhance fat metabolism, help your gastrointestinal flow, drive waste and toxins out of the body, and keep your body light and natural.
3. Hawthorn lotus leaf tea
Ingredients: 15 grams of hawthorn, 15 grams of cassia, and 1 lotus leaf.
Method: Wash and slice 15 grams of hawthorn, wash and cut half a lotus leaf into shreds, put 15 grams of cassia seeds into a pot, add an appropriate amount of water and fry together, filter and remove the residue, and take the juice for drinking. Drink tea frequently.
Efficacy: Clear away heat and relieve heat, promote clear yang, disperse blood stasis and stop bleeding.
4. Jasmine lotus leaf tea
Ingredients: 3 grams of green tea, 3 grams of jasmine, and 1 lotus leaf.
Method: Cut the lotus leaves into fine pieces; put the lotus leaves and the other two ingredients into a pot, add an appropriate amount of water and cook together for about 5 minutes, then you can drink.
Efficacy: Effectively eliminates summer heat, drives away excess heat from the body, and can also improve the symptoms of dizziness and chest tightness in summer.
5. Wolfberry and lotus leaf tea
Ingredients: 8 grams of wolfberry, 15 grams of dried lotus leaves, and appropriate amount of rock sugar.
Method: Put the wolfberry and lotus leaves into the teapot, add boiling water, cover and simmer for a few minutes, then add an appropriate amount of rock sugar.
Efficacy: Relieve fatigue, strengthen the body, lose weight.
2. Precautions for lotus leaf tea
1. Lotus leaf tea should be consumed on an empty stomach or half an hour before meals. If you want to use lotus leaf tea to lose weight successfully, the amount of lotus leaf is the key. The dosage of lotus leaf tea is about 15 grams each time, and you should drink it about 3 times a day. Usually, results begin to show after 10 days of use. If the amount is too small, the effect will be very insignificant.
2. In addition, lotus leaf tea must be strong tea to have a weight loss effect. If you brew a bag of lotus leaf tea repeatedly, it will not have a weight loss effect. Therefore, you want to make the lotus leaf tea If tea plays a role in losing weight, it cannot be brewed repeatedly. You should mainly drink strong tea.
3. Dried lotus leaf tea is very cheap, but its effect is very powerful. Girls who want to lose weight may wish to try lotus leaf tea.
3. Principle of weight loss with lotus leaf tea
Lotus leaf is the leaf of the perennial aquatic herbaceous plant lotus. Its chemical components mainly include nuciferine, citric acid, malic acid, gluconic acid, Oxalic acid, succinic acid and other anti-mitogenic alkaline ingredients.
Lotus leaf infusions and decoctions can dilate blood vessels, clear away heat and relieve heat, have the effect of lowering blood pressure, and are also good medicine for weight loss. As a health-care tea, lotus leaf tea is not as effective as medicine, but it does not have any side effects. It is best for people with "three highs", namely high blood pressure, high blood fat, and high cholesterol, middle-aged and elderly friends, and women who want to stay slim. ideal choice. Lotus leaf tea has a very significant effect on people with edema-type obesity, constipation-type obesity, and people with a particularly large proportion of body fat and loose flesh.