1, the content of vitamin C in wax gourd is increased. Vitamin C is an efficient antioxidant, called ascorbic acid, which can be used to reduce the oxidation ability of ascorbic acid catalase substrate. Therefore, regular consumption of wax gourd can prevent and treat bad blood ratio disease. People's aging is mainly due to the role of free radicals in the body. Vitamin C contained in wax gourd can remove free radicals in the body, reduce the content of free radicals in the body and delay aging. At the same time, vitamin C also has a preventive effect on cancer and can prolong the survival time of patients.

2. Wax gourd contains more trigonelline, which can promote the metabolism of the human body and inhibit the transformation of sugar into fat. Moreover, wax gourd contains a lot of dietary fiber, which can promote the excretion of feces in the intestine and reduce the body's absorption of fat after eating. Therefore, eating wax gourd has the effect of losing weight.

3. Propanolic diacid in wax gourd can effectively control the transformation of fat into sugar, and prevent the accumulation of fat in human body. Moreover, wax gourd has low sodium content and high potassium content, which has a good effect on preventing and treating hypertension, and can also prevent atherosclerosis of arteries.

4. The crude fiber content in wax gourd is very rich. After the crude fiber enters the human stomach, it can stimulate the acceleration of gastrointestinal peristalsis, food can be digested quickly, and excess food residues, accumulated carcinogens and toxins in the body can be quickly excreted. Regular consumption of wax gourd can reduce blood fat and fight cancer.

5, melon meat is thick and white, loose and juicy, and has a light taste. Whether it is melon soup or eating melon meat directly, it can give people a feeling full of appetite, and the mouth is cool after eating, and it can be eaten after greasy food, which can clear the greasy feeling of the mouth and stimulate the appetite.