Share 9 kinds of fruit kings with expectant mothers today? There are also suggestions for eating fruits during pregnancy, such as how to choose, how much to eat, when to eat, and so on.
What should I pay attention to when choosing fruit?
Pay attention to diverse collocation
Different fruits have different nutrition, so everyone should eat all kinds of fruits together, so that not only the nutrition is more balanced, but also the taste is richer.
"Fat Mom" should choose fruits with lower calories.
If expectant mothers gain too much weight, they should try to eat fruits with lower calories and eat less fruits with higher calories.
"sugar mom" should choose fruits with low GL and GI.
Such as: cherry, plum, grapefruit, peach, pear and apple.
How much fruit is better to eat every day?
You can eat 200-350g of fruit every day in the early pregnancy (equivalent to 1- 1.5 tennis-sized apples).
You can eat 200-450g of fruit (equivalent to 1-2 tennis-sized apples) every day in the middle and late pregnancy (after 3 months).
When is it better to eat fruit?
It is recommended to eat fruit between meals, such as 9- 10 am and 3-4 pm.
Can eating dried fruit and drinking fruit juice replace eating fruit?
Although many dried fruits and juices are delicious, it is not recommended to replace fruits.
Can vegetables replace fruits?
Vegetables can't replace fruits. Vegetables and fruits are indispensable.