Whether we are obese or not is closely related to our body calories. In fact, it is very simple to lose weight. As long as we control the calories intake in our lives, improve our basal metabolic rate and increase the calorie consumption in our bodies, we can achieve the effect of losing weight. But things are easier said than done. What should we do in real practice?

First of all, the reason why our body becomes fat is that we consume more calories than we consume every day. If we want to lose weight, we must first control the calories we eat into our body every day and do some ways to consume calories.

According to the professional books published by the World Health Organization, we can know that for a healthy adult woman, the daily calorie intake is between 1800~ 1900, and for a healthy adult man, the daily calorie intake is between 1980~2340, and the daily calorie intake should be/kloc.

If you don't know how much calories you need every day, there is actually a basic formula for calculating calories. Through this formula, you can know how much calories you need every day. This formula is the energy you need every day = 655.096+9.563× weight+1.85× height -4.676× age.

For a 25-year-old woman with a height of about 160 and a weight of about 1 10 kg, the basic energy she needs every day is about 1360.49 1, so the heat she needs to maintain her basic metabolism this day is/kloc.

As for improving the body's metabolic rate, this one is also very simple. The higher the proportion of muscles in the body, the higher the basal metabolic rate of the human body, whereas the higher the proportion of fat, the lower the basal metabolic rate. Therefore, if you fail to achieve a better basal metabolic rate, you must exercise. In fact, you don't need to do much exercise. You can achieve the basic effect of losing weight by exercising three times a week for 30 minutes each time.