What can a woman eat after confinement to remove spots and give birth to a baby will grow a lot of spots on her face, which is what we call pregnancy spots every day. This spot is caused by excessive melanin deposition and infiltration into the cortex during pregnancy because the nutrients in the body are absorbed by the baby in the abdomen, forming spots, but don't worry, it will disappear after confinement. It is best not to use freckle products during confinement, because some freckle products contain toxic substances such as lead and mercury.
It is best to eat more vegetables and other foods containing vitamins during confinement, which can effectively lighten the spots. Fruit is rich in vitamins, minerals, cellulose, pectin and organic acids. Eating some fruits properly during confinement can supplement vitamins and some trace elements to prevent vitamin deficiency. Fruit can also increase appetite, prevent constipation, and promote lactation, thus helping mothers raise their babies.
Eating almonds helps to remove spots. Every100g of almond contains18.53mg of vitamin E. Vitamin E can play the role of anti-oxidation, anti-aging, and promote skin to keep smooth and tender. Vitamin E can reduce skin pigmentation, promote skin circulation, and keep skin shiny and ruddy, so almonds can help skin keep young and anti-aging.
How to make up for a new mother after confinement, it is necessary to enter the stage of confinement. At this time, because the mother's physique is still weak, the family will adopt the way of making up quickly to restore their vitality. In fact, tonic should consider physical condition, but also in stages.
The first stage:
The first week is the golden period for postpartum new mothers to discharge lochia, and at the same time, the edema before delivery and the excess water in the body will also be discharged at this time. Therefore, don't eat too much for the first week, so as not to drain the lochia. Chinese medicine practitioners suggest that the staple food can be mainly pig liver, eating about 300 grams a day. Pig liver is warm and bitter, and its main components are protein, fat, iron, vitamin B 1, B2, nicotinic acid and vitamin A. Its efficacy can tonify liver, improve eyesight and tonify qi and blood.
The second stage:
The lochia gradually decreased in the second week, and the color was not so bright red compared with the first week. In addition, postpartum will be accompanied by symptoms of backache. Traditionally, what you eat is what you make up. Therefore, it is suggested that you can eat sesame oil waist flower to alleviate the discomfort of backache. Eucommia ulmoides Oliv. can be added to stir-fry the kidney flower with sesame oil to improve the utility. Because Eucommia ulmoides Oliv. is warm and sweet, it is a medicinal material for caring bones and strengthening kidney.
The third stage:
The lochia has been exhausted at this time, so it is time to replenish qi and blood, that is, the time to replenish it. The most commonly used ingredient for tonic is sesame-oil chicken. Traditionally, most sesame-oil chickens cooked in confinement eat hens, and some people use black-bone chickens. Chicken is warm and sweet, and rich in protein, fat, calcium, phosphorus, vitamins A, B 1, B2, C, E, nicotinic acid, which can nourish five internal organs, nourish blood and spleen, strengthen spleen and stomach, tonify kidney, support yang and tonify deficiency, promote blood circulation and relieve pain. Even though sesame-oil chicken has many functions, it is easy to get tired of eating meals, and some vegetables are cold. Therefore, we often hear elders telling us to eat less vegetables, or we have to choose leafy vegetables with blood-enriching effects such as red cabbage.
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