What are the foods with high uric acid taboo?
1. beans
Beans are foods with high purine content, such as dried beans, bean sprouts and soybeans. It is best not to eat them. If eaten regularly, it will easily lead to the increase of uric acid in the body, aggravate the condition and increase the risk of gout.
2. Animal viscera
Although animal viscera can also provide nutrition, most animal viscera contain more purines, so uric acid excretion should be promoted as much as possible during gout attack. If these foods contain purine substances, it is easy to increase uric acid, and if they continue to be ingested, it will also make the disease develop. Therefore, in the process of actively improving the condition, it is very important to reduce the intake of animal viscera. In addition, people with high cholesterol should stay away, otherwise the blood viscosity will increase.
4. High-fat food
5. Seafood products
In the case of eating seafood frequently, the purine substances in it are obtained, which leads to the increase of uric acid concentration. If gout is already developing, eating a lot of seafood is undoubtedly worse, which is more likely to lead to aggravation. Therefore, in the process of actively maintaining the body and controlling uric acid, it is necessary to reduce the intake of purine substances, stay away from gout in time and prevent the disease from continuing to develop.
6. Red meat
Red meat includes pork, mutton, beef and other red meat. Some foreign experts have done experiments. The more red meat is eaten, the higher the uric acid level in the body will be, and the attack rate of gout will also increase, which will also have a great impact on cardiovascular and cerebrovascular health. Therefore, although red meat is not a high purine food, it should be restricted.