Copenhagen Diet is a weight-loss project based on the University Hospital of Copenhagen, Sweden. It advocates combining different special diets, rooting correct values and health-keeping concepts from the ideological level, and implementing weight loss to achieve the purpose of weight control. It mainly relies on the balance of nutrients, which not only expands the proportion, but also increases and maintains body nutrition, so as to protect the human body from malnutrition and improve immunity, thus achieving the effect of reducing obesity.
In addition, the focus of the Copenhagen diet is to reduce calorie intake appropriately, and maintain a good diet structure, especially to adjust the proportion of protein, fat and carbohydrate, and increase in-vitro activities, so that people can have a healthy eating habit and good physical exercise habits to achieve the purpose of losing weight. It has some principles, including a balanced diet, daily intake of calories should not exceed the basic amount needed, relying on a large number of vegetables and fruits, whole grains, fish, eggs, dairy foods and low-fat meat, eating little or no greasy food, especially no snacks, reasonable exercise, reducing drinking behavior, and adjusting the idea of losing weight from the ideological level. These principles should be carried out in accordance with the Copenhagen weight loss method, instead of "glancing around"
In short, the Copenhagen diet refuses to "lose weight quickly", and requires listening to the laws of nature, adjusting diet, eating a small amount of diet every day, exercising scientifically, and then adjusting the way of thinking, instead of losing weight immediately and decisively. According to the Copenhagen Diet, eating and exercise are both a jigsaw puzzle to lose weight. Only by adjusting the correct psychology, especially the other jigsaw puzzle, can these two puzzles form the overall idea of weight control, especially for severely obese people. Copenhagen diet is not an authoritative technology, but a factual scheme, which can provide practical reference for dieters to successfully achieve the goal of losing weight.