1. Fat people can lose weight by drinking more water
1. Drink water after getting up to expel intestinal toxicity
Experts suggest that drinking a cup of warm water after getting up every morning can promote gastrointestinal peristalsis, produce defecation and help to expel stool. MM with constipation troubles can consider drinking a cup of light salt water or honey water, and the effect of relaxing bowels is more obvious. As long as you get rid of the accumulated toxins in your body, your stomach will naturally disappear.
2. Drink water before lunch to reduce food intake
Drinking a glass of water before meals can not only reduce hunger, reduce calorie intake, but also replenish water needed by the body and accelerate metabolism. You can also consider drinking water while eating, slowing down your eating speed and making satiety come faster, so that you won't eat too much food back. In addition, it is necessary to remind everyone not to drink carbonated drinks such as cola and sprite in order to increase satiety. They will make you fatter and fatter. If you want to lose weight, you can only drink water.
3. Drink water in afternoon tea to reduce fat
At 3 pm, you start to feel tired and sleepy, so have a cup of herb tea or lemonade to refresh yourself and lose weight. Drink Luoshen scented tea, which not only detoxifies, diuretics and removes edema, but also promotes bile secretion to decompose excess fat in the body. Add roses when drinking, and the weight loss effect is better. Lemonade can quench thirst and suppress appetite to avoid fat accumulation.
4. Benefits of drinking water to lose weight
Drinking more water is helpful to digestion and metabolism of the body. It can interact with other substances and consume fat. And drinking more water will make people feel full, which can reduce the intake of other foods, thus reducing the accumulation of fat.
water is an important component of the human body, such as blood, lymph and body secretions, which are all related to water, accounting for about 6-7% of the adult's weight. The water content in blood is above 9%. After eating, we need the help of water to swallow, digest, transport nutrients and even excrete waste. Water can lubricate joints, prevent dry eyes, help digestion with saliva and gastric juice, regulate body temperature, and take away excessive heat in the body through perspiration.
Drinking plenty of water can reduce uric acid, prevent gout, reduce calcium concentration in urine and avoid urinary calculi. Almost all foods contain water, which is absorbed by the body when digested. Besides boiled water, fruits and vegetables are good sources of water.
Second, the effect of drinking water to lose weight
1. Drinking water is good for blood circulation and promoting fat burning
Drinking hot water can improve the function of the stomach and intestines, and after drinking water, it can promote blood circulation, increase the visceral temperature by about 1℃, increase the metabolic capacity by 1%-12%, and increase the fat burning speed.
2. Drinking water can improve the visceral function and eliminate toxins.
Drinking hot water can raise the body temperature, promote visceral activity and promote digestion. It can expel toxins from the body, enhance the vitality of the liver and kidneys, and purify the body from the inside out.
3. Drinking water can increase micturition and discharge excess water
Drinking hot water can enhance blood circulation and discharge water trapped in the body. With the increase of urination, the weight is also decreasing, and constipation is also improving.
3. These waters can reduce weight
1. Drink light salt water after getting up in the morning
Drinking a cup of light salt water on an empty stomach early in the morning is helpful for gastrointestinal peristalsis, which is equivalent to helping the stomach to carry out a general cleaning, removing garbage and toxins, and laying the foundation for a day's slimming plan.
2. Drink lemonade at work or school in the morning
Citric acid can help detoxify the stomach and accelerate metabolism in the body. Lemon can also soothe nerves and improve the efficiency of work or study, killing two birds with one stone.
3. Drink some warm boiled water before lunch
Drink a cup of warm boiled water before lunch. First, you can fill your stomach and reduce your lunch intake. Second, you can replenish the water consumed by your body and accelerate your metabolism.
4. Have a cup of herb tea in the afternoon
In the long and boring afternoon, I always want to eat some snacks, but snacks are almost all high-calorie and high-fat foods! At this time, you might as well have a cup of herb tea, which reminds you of the charm. It will not only keep your appetite, but also protect your skin and beauty.
4. Diet to lose weight
1. Enjoy the food cooked by Chinese cooking method
Boiled vegetables to lose weight: for five days in a row, I ate at random in the morning, and cooked at noon, eating completely, including tofu, mushrooms, fungus, vermicelli, etc., and only ate an orange at night.
2. Stir-fry with low-fat vegetable oil
Low-fat and sugar-free nutritional catering: Four hours before going to bed, please don't eat. If you can't find it in the menu, you can find similar food. In addition to DIY, it can also be directly purchased. If the quantity is not specified, it is a cup, a bowl or one (the size is small). If the beverage is not specified, it should be low-calorie and low-fat sugar-free (both hot and cold).
3. I'd rather use grilled meat than fried meat
If you want to eat steak or meatballs, I'd rather use grilled meat than fried meat! When choosing ground meat, it is best to use chicken instead of beef. Compared with pork, beef and other meats, chicken obviously has the characteristics of low fat and low heat, and its meat quality is more refreshing and tender. Delicious dishes can be made with any cooking method and a variety of accessories, and they are rich in nutrition, which can almost become the first choice for dieters to ingest animal protein.
4. Eat breakfast normally, and don't be greasy.
For example, eating a banana can fill your stomach with only 8 calories. Recently, more and more people skip breakfast, and breakfast is the source of vitality for a day. Therefore, bananas that are immediate and can maintain energy for a long time have become the most suitable food for breakfast. In addition, because bananas are low-calorie foods, even people who are losing weight can enjoy them without worry.
5. Choose vegetables and fruits that can clear the intestines for snacks
Sliced carrots, green peppers, cucumbers, cauliflower and celery can all be used as snacks, and can be stored in the refrigerator at any time as snacks. This kind of intestine-clearing snack is very important. Losing weight is not to disrupt your life rules, so you must make time to lose weight. As long as you add some snacks with weight-reducing function to your daily life, you can also easily keep slim!
6. Never eat anything after dinner.
Usually, I always eat something casually to fill my stomach in the company during the day, and I only get a simple working meal when I work overtime. Even if my mother cooks a sumptuous dinner at night, I must refrain from eating it for the sake of slim figure!
7. Drink more boiled water, at least 8 cups a day.
Drinking 8 glasses of water a day can really magically reduce hunger, wash away excess fat in the body, and keep the metabolism running smoothly. The whole person is much more relaxed and carefree, and naturally loses weight.
8. Indulge once a week
Give yourself a chance to indulge once a week, eat a chocolate cake or a box of ice cream, so as to avoid the adverse effect of holding grudges for too long, which will lead to depression or appetite eruption
9. Eat a diet meal at noon
Stick to eating a diet meal at noon, drink a box of skim milk, and eat an egg and an apple. For breakfast and dinner, the principle of seven-point fullness is normal, and sweets are forbidden. The oil intake is well controlled, and naturally there is no excess fat.