Honey as a daily health tonic, we need to know how to get a good grasp of its consumption method, so that you can make good use of this natural health food to achieve the effect of nourishment. The following take a look at, the most correct way to eat honey, and eat honey in some taboo matters.
A, honey consumption method
1, consumption method: generally speaking, if it is fresh honey, then it is recommended that you can take directly, because the taste is fresh, sweet taste; if you do not like so sweet taste, then you can also choose to use water to mix honey into honey water to drink, you only need to take the right amount of warm water and the right amount of honey, blended together and stirred well to drink; however, but it is also possible to choose to use water to mix honey into honey water to drink. The only thing you need to do is to take the right amount of warm water and the right amount of honey, and mix it together to drink; but remember, you should choose to use 40 degrees of warm water or cool water to brew honey water, to avoid high-temperature water will be the active ingredients inside the active enzyme substances in the honey to be destroyed.
2, take the dose: honey is to do as a kind of health tonic way of existence, we should pay attention to the consumption of food. As a treatment or auxiliary treatment, adults are advised not to exceed 150 grams per day, preferably in the role of 100 grams can be divided into morning, noon and night three times to take; and the amount of food should be restrained in 30 grams, the specific circumstances can be increased with age; if it is used for the treatment of the words, generally 2 months for a course of treatment; as health food consumption can be based on the circumstances of the addition or subtraction, generally in the daily 10-50 grams can be. 10-50 grams per day.
3, brewing taboo: do not use boiling water or high temperature steaming honey, because unreasonable heating, will lead to honey in the nutrients are seriously damaged, but also lead to honey in the active enzyme inactivation, the color becomes darker, the aroma evaporates, the taste deteriorates, consumption of a sour taste.
4, taking time: the time to consume honey is also a great deal of attention, the general consumption of honey is to choose to eat 1-1.5 hours before meals, 2-3 hours after meals is more appropriate.
Second, the honey food
"The Golden Chamber": "raw onions can not **** honey to eat, kill."
"Materia Medica": "Raw onions eat with honey for dysentery."
1, honey and green onions can not be eaten together
Honey and green onions can not be eaten together, because the honey inside the organic acids, enzymes meet the green onions in the sulfur-containing amino acids, etc., will be harmful biochemical reactions, or produce toxic substances, stimulate the gastrointestinal tract and lead to diarrhea.
2, honey and tofu can not be eaten together
Tofu taste sweet, salty, cold, there is the effect of heat dissipation, and honey together will lead to diarrhea; in addition, a variety of enzymes in the honey and tofu in a variety of minerals, vegetable proteins, organic acids and so on together after the encounter will produce a biochemical reaction is not conducive to the body.
3, honey and leeks can not be consumed together
Leeks are rich in vitamin C, easy to honey in the minerals such as copper, iron and other plasma oxidation and loss of action; in addition, honey can be laxative, leeks are rich in fiber easy to lead to diarrhea, the two are consumed together, then it is easy to cause diarrhea.
Three, honey contraindications
1, diabetic patients
Diabetic patients are not allowed to take honey. Each hundred grams of honey in the carbohydrates contained in about 35 grams of glucose, about 40 grams of fructose, about 2 grams of sucrose, about 1 gram of lake essence; glucose and fructose are monosaccharides, easy for the body to absorb the characteristics of the intestinal tract after not need to be digested can be directly absorbed into the bloodstream, so that blood glucose increases. Therefore, diabetic patients are not suitable to eat honey Oh.
2, hepatitis B patients
While honey has a role in liver health, can improve the liver's detoxification ability and repair the role of damaged liver cells, but for hepatitis B patients is not suitable for eating honey, because the consumption of honey will aggravate liver fibrosis, which is not conducive to the recovery of the condition of hepatitis B patients, but also aggravate the condition.
3, less than a year old infants
Honey contains Clostridium botulinum, which is not good for the stomach of infants and young children will cause symptoms of poisoning, especially less than 6 months of infants and young children are more likely to be infected with this bacteria; Clostridium botulinum poisoning occurs after eating honey 8-36 hours, symptoms often include constipation, fatigue, loss of appetite, etc.; although the baby Clostridium botulinum infection is very small chance, but the baby is not a good choice. Although the chance of botulism in infants is very small, doctors recommend that you don't give honey and its products to your child until he or she reaches the age of one.
Honey brands:
These brands of honey include 百花蜂业,冠生园食品, Yi Shou Yuan (頤壽园), Ming Yuan (明園蜂业) and Tian Zu Bee Industry (天作蜂业), which are better than other brands of honey, not only are they more cost-effective but they are also good for beauty and health.
1, Hundred Flowers Bee Industry
Capital honey brand, has become the national bee products industry leading enterprises. "Hundred flowers brand" brand in the company's cultivation for many years, has a high degree of visibility and reputation. The company's operation has gone through three stages: raw material operation, product operation and brand operation. The honey products have been sold to 23 provinces and cities in China.
2, Guanshengyuan Food
Guan Shengyuan Group's scientific research institutions for the municipal technology center, and through the national laboratory accreditation, and has a number of technical invention patents. Guanshengyuan has been awarded the honorary titles of National Advanced Enterprise of Quality and Benefit in Food Industry, National Advanced Enterprise of Excellent Performance in Light Industry and Shanghai Excellent Enterprise for several consecutive years.
3. Yishouyuan
is a leading enterprise in the national bee product industry. In order to ensure the stability and freshness of the raw materials of honey, the establishment of the underground honey storage can store 5,000 tons of honey; in order to ensure the fresh quality of royal jelly and pollen, the establishment of more than 800 square meters of the temperature of -18 - 25 ℃ special freezer; honey cold decrystallization processing method to ensure that the honey in the processing of nutritional components are not destroyed.
4, Mingyuan Bee Industry
"Mingyuan" trademark is the State Administration for Industry and Commerce line Mingyuan uphold the ecological green production concept, green, healthy, portable, enjoyable as the main direction of development, to provide consumers with high-end, fashionable health food.
5, Tianzuo bee industry
Ningbo's original hive direct supply base, the main original honey, happy honey, honey, honey gift box. Is a professional production of high-grade bee products mainly food enterprises, located in the hometown of Chinese beekeeping - Cixi.
Buying points
1, look at the appearance
True honey is highly translucent, honey at room temperature is transparent, translucent viscous liquid, the phenomenon of crystallization can occur at lower temperatures; poor quality honey mixed with impurities such as dead bees, larvae, wax, and other impurities such as sediments; such as crystallized or semi-crystallized honey, take a small amount of sediments, pinch with your hand and it will be transformed into a thick liquid, indicating glucose crystallization. Liquid, indicating that the glucose crystallization is true honey; and mixed with sugar of the fake honey sediment is very hard, general chopsticks can not be stuck into, in the hand twist will not melt away.
2, smell its flavor
True honey in the harvest months will be able to emit a unique honey aroma, aroma and persistent, open the bottle will be able to smell; or a small amount of honey in the palm of your hand, rubbing the smell, the smell is normal, whether or not it is the same as the name of the honey labeling, whether or not a strange smell.
3, watch its color
Honey color for white, light yellow, amber, reddish brown, etc.; new honey to light color and transparent for the genuine. The credibility of 70%. Reason: China's vast territory, dozens of types of nectar, color forms, new honey is not all transparent, buckwheat honey is fuzzy state opaque.