First of all, breakfast milk and plain milk don't have the same ingredients. Pure milk has only three words on its ingredient list: fresh milk. Breakfast milk's ingredients are a bit more complicated, with milk, water, sugar, wheat extract, peanuts, egg powder, oats, etc., as well as stabilizers, iron fortifiers, zinc fortifiers, and possibly flavors.
Secondly there is a difference in their nutritional content. Pure milk is 2.9-3.1 percent protein, while breakfast milk is 2.3 percent or more. Obviously, with the addition of sugar and other substances, the protein content drops slightly. However, because other ingredients such as eggs, wheat and peanuts also contain some amount of protein, the overall reduction is not much. If the protein content is labeled ≥ 1.0 grams, it is a milk drink rather than milk, and the nutritional value is of course relatively lower.
Pure milk is a fairly nutritious food, but it is not perfect. For one thing, if you use it as a staple food, the proportion of carbohydrates is low, and it's best to combine it with some starchy foods. At the same time, milk's natural flaws are that it's too low in iron and zinc, and too low in vitamin C. It's also a good source of vitamin C. So it's a good idea to combine it with a little bit of nuts and a little bit of fruit or vegetables. 1 cup of milk, 2 slices of bread, a small handful of nuts, a kiwi or some other fruit, and you've got a pretty perfect breakfast. If you have enough time for breakfast, drinking milk with these foods is ideal.
But what if you're pressed for time and don't have the means to have breakfast? At that point, just drinking a carton of milk is indeed much better than not drinking it at all, but it's not comprehensive enough in terms of nutritional balance. If you drink breakfast milk instead, the sugars, fats, proteins and other nutrients are more in line with a meal in comparison.
Milk should not be frozen after cooking
People like to eat frozen food in the summer, some people specifically will be frozen milk and then eat, and some people like to eat hot food will also be steamed milk heating. Nutrition experts have warned that it is not advisable to eat frozen and steamed milk, because it is not scientific.
Milk is full of nutrients and is a natural food that is easy to digest and absorb.
Nowadays, the number of people who like to drink milk is increasing, and milk has become an important nutritious food in people's lives. However, if consumed improperly, it is easy to lead to the loss of nutrients, resulting in unnecessary loss and waste.
Once frozen, the fat and protein contained in the milk will be separated, the flavor is significantly weaker, the nutrients are not easy to be absorbed.
And when using 100 degrees Celsius boiling water to rinse milk products or put the milk in an electric cup of steaming, milk proteins in the role of high temperature, will be from the state of soluble gel state into a gel state, resulting in the appearance of deposits, affecting the quality of dairy products. If you do need to heat, the water temperature is controlled at 40 to 50 degrees Celsius is appropriate.