What are the nutritional value and calories of citrus? Citrus is a kind of fruit that we all like very much, and it is also a nutritious food suitable for all ages. It is rich in nutrition. Many people want to know the nutritional value and calories of citrus. Let's have a look.
What are the nutritional value and calories of citrus? Nutritional value of citrus 1.
1, citrus is rich in vitamin C and citric acid, the former has the function of beautifying, and the latter has the function of eliminating fatigue.
2. The thin skin on the inside of citrus contains dietary fiber and pectin, which can promote defecation and lower cholesterol.
3. Hesperidin can strengthen the toughness of capillaries, lower blood pressure, and dilate the coronary artery of the heart, so oranges are the food to prevent arteriosclerosis of coronary heart disease. Studies have confirmed that eating oranges can reduce cholesterol deposited in arterial blood vessels and help reverse atherosclerosis.
4. In fresh citrus juice, there is a substance "Nomilin" with strong anticancer activity, which can decompose carcinogenic chemicals, inhibit and block the growth of cancer cells, multiply the activity of detoxification enzymes in human body, prevent carcinogens from damaging the nucleus and protect the integrity of genes.
Nutritional components of citrus
100g The edible part of citrus fruit contains 17 1.66 joules, 88.6g of water, 0.7g of protein, 0.3g of fat, 9.6g of sugar, 0.4g of fiber, 0.4g of ash, 25mg of calcium, 19mg of phosphorus, 0.2mg of iron and.
Calorific value of citrus
1, the edible part of citrus contains 44 calories per100g, which is equivalent to 0.2 bowl of rice. Running for 5 minutes can consume 44 calories.
2, citrus calories are not high, you can safely eat, and it contains more cellulose, which has the effect of relaxing bowels and promoting metabolism. At the same time, it can also play an antioxidant role, which is good for inhibiting the absorption of fat and cholesterol. Suitable for all kinds of people, it is a fruit with health care function.
Citrus nutrition
1, citrus is cool and sweet; Has that effect of promoting fluid production, quench thirst, regulating stomach and promoting diuresis; Because orange juice can clear stomach heat, people who are thirsty or annoyed by alcohol, eat less and urinate badly can eat it often.
2. Pericarpium Citri Tangerinae has many functions, such as invigorating stomach, eliminating dampness and resolving phlegm, relieving asthma, relieving depression and relieving pain, stimulating appetite, sobering up, resisting malaria and so on.
Nutrition of oranges
1, oranges have the effects of promoting fluid production, quenching thirst, stimulating appetite and relieving qi; Indications: loss of appetite, abdominal distension and pain, abdominal thunder, loose stool or diarrhea.
2. Oranges have the effects of relaxing bowels, regulating qi and resolving phlegm, promoting digestion and appetizing, stopping vomiting and relieving pain, and relieving cough. Can be used for treating chest distress, abdominal distension, vomiting, constipation, dysuria, hemorrhoid bleeding, hangover, fish and crab poisoning, etc.
3. Oranges are rich in a variety of organic acids and vitamins, which can regulate human metabolism, especially suitable for the elderly and cardiovascular patients.
4. Orange peel contains fruit acid, which can promote appetite and help digestion for people with insufficient stomach acid.
Can I eat citrus during my weight loss?
1, as long as you control the amount of delicious oranges, you won't get fat. Citrus contains more cellulose, which has the functions of relaxing bowels and promoting metabolism.
Eating too much citrus may make you fat. Because citrus is rich in sugar and fruit acid, it can promote the absorption of sugar and produce more calories, so eating too much will make you fat. You can eat the following fruits during weight loss.
Such as: tomatoes, apples, bananas, grapefruit, kiwi fruit, pineapple.
Note: Eating citrus often can supplement vitamins, inorganic salts and other nutrients, strengthen the stomach, promote digestion, eliminate dampness and reduce swelling. It is a good medicine for treating dyspepsia, spleen deficiency and abdominal distension.
What are the nutritional value and calories of citrus? 2. calories will not harm people's health, and a large amount of vitamin C contained in it is a beauty product for female friends, which can delay aging, resist some external pollution and achieve good antioxidant effect.
Citrus is rich in vitamin C and citric acid, the former has the function of beautifying, and the latter has the function of eliminating fatigue. The thin endothelium of citrus contains dietary fiber and pectin, which can promote defecation and lower cholesterol. Hesperidin can strengthen the toughness of capillaries, lower blood pressure and dilate the coronary artery of the heart, so oranges are food to prevent arteriosclerosis of coronary heart disease. Citrus can supplement vitamin C, which can promote metabolism, relieve fatigue and lower blood pressure. It is a good fruit for preventing cardiovascular diseases.
Studies have confirmed that eating citrus can reduce cholesterol deposited in arterial blood vessels and help reverse atherosclerosis; In fresh citrus juice, there is a substance "Nomilin" with strong anticancer activity, which can decompose carcinogenic chemicals, inhibit and block the growth of cancer cells, multiply the activity of detoxification enzymes in human body, prevent carcinogens from damaging the nucleus and protect the integrity of genes. Eating citrus can prevent the absorption and utilization of cholesterol, and it can also have antioxidant effect, which is good for preventing arteriosclerosis.
Is citrus high in calories? It is not high in calories and can be safely eaten. Moreover, it contains more cellulose, which can relax the bowels and promote metabolism. At the same time, it can also play an antioxidant role, which is good for inhibiting the absorption of fat and cholesterol. Suitable for all kinds of people, it is a fruit with health care function.