There are many benefits of eating eggplant. You know a few. Eggplant is very delicious and can be fried, made into cold dishes, porridge and soup. It is a good choice. Eggplant tastes good and has many nutrients. It can supplement nutrients such as protein, carbohydrates, and iron. Here is a detailed introduction to the nutritional value and side effects of eating eggplant.
Nutritional value of eggplant
1. Each 100 grams contains 2.3 grams of protein, 0.1 grams of fat, 3.1 grams of carbohydrates, 22 mg of calcium, 31 mg of phosphorus, 0.4 mg of iron, carrots Vitamin 0.04 mg, thiamine 0.03 mg, riboflavin 0.04 mg, niacin 0.5 mg, ascorbic acid 3 mg.
2. Purple eggplant skin is also rich in vitamin E and vitamin P. Each 100 grams contains 750 mg of vitamin P, which is not found in many vegetables, so eggplant contains a high vitamin content.
3. Eggplant also contains trace elements such as phosphorus, calcium, and potassium, and various alkaloids such as choline, trigonelline, stachyline, and solanine. Eating eggplant regularly can prevent the three high diseases, and can also effectively prevent the occurrence of cardiovascular diseases, which is good for the prevention of arteriosclerosis.
Side effects of eggplant
1. Do not eat in large quantities. There is a substance called solanine in eggplant, which has the effects of antioxidant and inhibiting cancer cells. It is one of the sources of eggplant’s health care effect; however, it has certain irritation to gastrointestinal function and can also lead to poisoning and respiratory center suppression. . Therefore, you must be careful not to eat eggplant in large quantities. Eating about 250 grams of eggplant in one meal will not cause any discomfort, just eat it in moderation.
2. Eggplants should not be eaten raw to avoid poisoning.
Regarding the nutritional value and side effects of eggplant, the relevant content is introduced above. Eating eggplant can supplement rich nutrients, but you should not eat more. Eating more will lead to poisoning, and do not eat it raw. , everyone needs to know these little common sense to avoid physical discomfort or the occurrence of some diseases.