2. Add a proper amount of water to the pot and pour in the soaked lotus seeds, honey locust rice and lotus seeds. Turn the switch to "high" to cook. Turn the switch to "low" and cook for about two hours, then add the lily.
3. After all the raw materials are soft and rotten, add the medlar. Cook for about twenty minutes, then add the rock sugar. After the crystal sugar melts, you can eat it out of the pot.
4, nutritional value: Gleditsia sinensis, also known as snow lotus seed, from the perspective of Chinese medicine, has a certain effect of relaxing bowels, clearing heat, eliminating dampness and stomach. Eating proper amount of Gleditsia sinensis can effectively improve visual fatigue, stimulate appetite, and play a role in invigorating spleen and tonifying kidney. From a nutritional point of view, this kind of Gleditsia sinensis is very rich in vitamin B and cellulose, which can make neuropathy promote intestinal peristalsis and accelerate normal metabolism. Usually, honey locust rice can be boiled in water to make honey locust rice porridge, which can not only retain the nutritional value of millet porridge, but also promote human absorption.