It's cold, but my appetite is extremely good. I always want to eat anything. Yesterday, I saw an advertisement on TV to eat fried chicken, and my mouth watered. So I thought I must cook it myself these days. In fact, the best part of chicken should be chicken wings. Our dialect means that chicken wings are live meat. Because they are meat that needs long-term exercise, the taste is particularly good and very resilient.
My children especially like to eat fried chicken wings and roasted chicken wings, but they lack exercise in winter, and such greasy food will always bring a burden to the stomach, so they use the microwave oven to make roasted chicken wings, but they are delicious.
Usually, crispy chicken wings are usually fried. In fact, the surface of fried food is covered with oil, which contains a lot of oil and fatty acids, which not only increases the heat but also is not conducive to our digestion. Long-term consumption will increase the level of cholesterol, which is harmful to our health. In fact, the crispy chicken wings can be cooked in the microwave oven at home without frying, which is healthier and very crispy and delicious.
It can be easily done with a microwave oven at home. It's too simple and convenient. The cooked chicken wings are crispy and delicious. They don't need to be fried and have no oil smoke. Come and have a try.
Dishes: Roasted chicken wings in microwave oven.
Cooking ingredients: wing 12, light soy sauce, garlic, oyster sauce 1 spoon, honey, black pepper, ginger slices, cooking wine, disposable chopsticks and bread crumbs.
Cooking steps:
1, prepare the ingredients to be used and wash the chicken wings.
2. Change a few knives on the surface of each chicken wing to make it taste better, or you can also stick a few small holes with toothpicks, as long as it is convenient to taste.
3. Put the processed chicken wings in a bowl, then add cooking wine, ginger, garlic, soy sauce, honey and a proper amount of black pepper, then grab the chicken wings and marinate them for about 20 minutes.
4. Roll the marinated chicken wings in bread crumbs, so that each chicken wing is covered with bread crumbs. If you feel that it will not be easy to operate, you can wrap the chicken wings with a layer of egg liquid first, so that you can wrap the bread crumbs.
5, high temperature resistant baking tray, and then prepare 4 disposable chopsticks.
6. Put the chicken wings on the chopsticks and then put them on the baking tray.
7. After cooking, put it in the microwave oven and keep it on high heat for 6 minutes. If it is normal, you can test this time. After 3 minutes, beat it for 3 minutes, so you can know that the chicken wings are completely mature. Take out the cooked chicken wings and pour in some ketchup, and you can eat them. It's really delicious.
Cooking tips:
1, the time to put it in the microwave oven should be mastered by yourself. You can try this time to do it until it is completely cooked.
2, pickled chicken wings must be in place, so that the chicken wings will be delicious, you can also add seasonings according to your own taste, or you can buy ready-made seasonings, such as Orleans flavor and then marinate chicken wings and put them in the microwave oven, which tastes good.
3. It is best to use yellow bread crumbs, so it looks very appetizing after it is done.