The significance of keeping in good health:
The way of keeping in good health refers to a method and idea that people nurse and protect their body and mind in daily life. It emphasizes balance and harmony, and pays attention to the harmonious development of body and mind while pursuing health, so as to achieve the goal of comprehensive health.
Keeping in good health is to make yourself a healthy master and a free man. Keeping in good health can reduce the regret that "know life is precious only when you are ill" and deeply understand the great significance of life prevention. Keeping in good health is not a one-sided extension of life, but more importantly, it is necessary to widen the width of your life.
The way of keeping in good health in diet:
In terms of diet, the key point is to choose fresh and natural ingredients, mix food reasonably and avoid excessive and over-processing. Increase the intake of fruits and vegetables, reduce the intake of salt and oil, and maintain a diversified and balanced diet.
The way of keeping in good health in sports:
In the aspect of exercise, moderate and regular exercise is emphasized. Including aerobic exercise, strength training and calisthenics, can improve cardiopulmonary function, enhance muscle strength and flexibility, promote blood circulation and metabolism, and enhance the body's resistance.
The way of keeping in good health in terms of work and rest:
In terms of work and rest in the way of keeping in good health, we should pay attention to maintaining regular sleep time and ensuring adequate rest. At the same time, establish good work and rest habits, rationally allocate time for work, study and leisure, avoid overwork and stress, and maintain mental health.
The way of keeping in good health in psychological adjustment;
In the aspect of psychological adjustment in the way of keeping in good health, we attach importance to positive emotional management and stress release. By learning relaxation skills, meditation and breathing exercises, we can cultivate an optimistic attitude, adjust emotions and pressures, and balance physical and mental state.
The relationship between the way of keeping in good health and the theory of keeping in good health in TCM;
The way of keeping in good health is closely related to the theory of keeping in good health in TCM. Traditional Chinese medicine health care emphasizes the concept of "harmony between man and nature", and advocates adapting to nature and adjusting lifestyle to achieve the goal of physical and mental health. The way to preserve one's health draws lessons from the theory of traditional Chinese medicine, integrates it into modern life practice, and pays more attention to individual differences and scientific methods.