You can eat, but don't eat too many turtle eggs. Turtle eggs are really good things. Therefore, it will not only freeze the body length, but also be a good tonic for the body. Soft-shelled turtle eggs can improve human immune function, promote metabolism, enhance human disease resistance, beauty beauty, and delay aging. The nutritional value of turtle eggs is very rich. The latest research shows that turtle eggs have the effects of preventing arteriosclerosis, hypertension and diabetes. Practice has also proved that turtle eggs have antibacterial, anticancer and anti-aging effects. The content of protein in turtle eggs is 1.84 times that of eggs. The content of calcium is 4.2 times that of eggs, and the content of riboflavin is 2 times that of eggs, but the cholesterol content harmful to human health is only 1/9, total sugar1/6 and total fat 1/2. Compared with eggs, turtle eggs are high in protein, low in fat and low in fat. 2. Promote the normal growth of skin, nails and hair; 3. Helps to eliminate inflammation of the mouth, lips and tongue; 4. Improve eyesight and reduce eye fatigue. Turtle eggs are really good things. It is a good tonic for the body, please feel free to let the children eat it. His nutrition can make children grow better. Therapeutic effect of turtle eggs: 1. Turtle eggs and their extracts can effectively prevent and inhibit liver cancer, gastric cancer and acute lymphoblastic leukemia, and can be used to prevent and treat weakness, anemia and leukopenia caused by radiotherapy and chemotherapy. 2. Soft-shelled turtle eggs also have a good blood purification effect, which can reduce blood cholesterol if eaten regularly, which is beneficial to patients with hypertension and coronary heart disease; 3. Turtle eggs can also "replenish fatigue, strengthen yang and greatly replenish yin"; Eating turtle eggs has a certain auxiliary effect on many patients such as tuberculosis, anemia and physical weakness. It depends on personal taste. I like it very much. How to eat: choose fresh turtle eggs, break them, shell them and eat them directly (must be fresh); Method 2: Boil in water, choose fresh turtle eggs (preferably within two days after birth), wash them, put them in water, add a little salt, sprinkle a little tea leaves, boil until the water boils for about two minutes, then shell them and serve. (Note that the cooked turtle egg protein will not solidify, it will be milky white, and the egg yolk will solidify. It doesn't look ripe, but it is ripe. ) How to eat 3: The number of eggs in this way is large. Wash the eggs, break them one by one, shell them (as usual), put them in a porcelain bowl, be careful not to mash them, keep them intact, and then add sugar (according to personal preference). Note: Turtle eggs can also be eaten at 1 Wash it, add some salt and cook it. 2. Take 3-5 turtle eggs, open and shell them, add a little yellow wine and stir well. After steaming, add crystal sugar to eat, which can treat and prevent asthma. 3. It can be used as a supplementary food for some dishes.