1, vegetables for preventing and treating constipation
1. Radish
Radish is divided into white skin, green skin and red skin, which can be eaten raw or cooked. Its vitamin C content is 10 times that of pear, and it also contains interferon inducer, which has antiviral and anticancer effects. Radish is pungent, sweet and cool, and has the effects of eliminating stagnation, resolving phlegm, clearing away heat and detoxicating, and is effective for bronchitis and cough. Lignin and spicy substances contained in radish have cancer prevention effects and are rich in vitamin C. Radish can relieve constipation, resist bacteria, prevent the formation of gallstones, lower cholesterol and prevent hypertension and coronary heart disease. Eat raw radish to relieve constipation, and you can eat about 250 grams each time.
2. Chinese cabbage
Cabbage is slightly cold and sweet, and has the functions of detoxifying, removing heat and dredging the stomach. Anyone who is upset and thirsty, has poor stool and has scanty urine can always eat cabbage. Chinese cabbage contains more crude fiber, and also contains vitamin A, vitamin B, vitamin C, etc. The cellulose in Chinese cabbage can promote intestinal peristalsis, help digestion and prevent dry stool. Eating cabbage heart raw can not destroy the nutrition of cabbage, and it is very effective to relieve constipation.
3.zucchini
Zucchini contains more than 94% water, which is a low-calorie food with more vitamin A. The other vitamins and minerals are similar to those of bamboo shoots, with a higher proportion of potassium and magnesium. Its quality is better than that of bamboo shoots, and it also contains more cellulose, hemicellulose, lignin and pectin. These substances can not be hydrolyzed by human digestive enzymes, but they can promote intestinal peristalsis and facilitate fecal excretion. Eating zucchini raw is better than cooked food, and it can also be used as vegetable soup.
4. Bean sprouts
Mainly refers to soybean sprouts, mung bean sprouts, although originated from soybeans, mung beans, but the nutrition is better. In addition to more cellulose, the plant coagulation acid disappears quickly during the germination of beans. Because of the degradation of phytic acid by enzymes, more minerals such as phosphorus and zinc are released and used by human body. In particular, the content of vitamin C is extremely high, and it is a low-calorie and low-fat food, which can nourish yin, relax bowels and induce diuresis. Eating bean sprouts often can prevent and treat intestinal cancer and stomatitis and improve brain function.
2. How to prevent constipation
1. Avoid eating too little or eating too fine food, lacking residues and reducing the stimulation to colon movement. Eat more foods that are beneficial to laxative, such as bananas, cabbage, bean sprouts, apples, hawthorn and so on.
2. Avoid disturbing defecation habits: constipation is easy to occur due to mental factors, changes in life rules, and excessive fatigue during long-distance travel.
3. Avoid abuse of laxatives: abuse of laxatives will weaken the sensitivity of the intestine, form dependence on certain laxatives, and cause constipation.
4. Arrange life and work reasonably, so as to combine work and rest. Appropriate cultural and sports activities, especially abdominal muscle exercise, are beneficial to the improvement of gastrointestinal function, which is more important for sedentary and highly concentrated mental workers.
5. Develop good defecation habits, defecate regularly every day, form conditioned reflex, and establish good defecation rules. Don't ignore it when you have a bowel movement, and defecate in time. The environment and posture of defecation should be as convenient as possible, so as not to inhibit defecation and destroy defecation habits.
6. It is suggested that patients should drink at least 6 cups of 250 ml of water every day, exercise moderately, and develop the habit of defecation regularly (twice a day, each time 15 minutes). After waking up and eating, the action potential activity of the colon is enhanced, which pushes the feces to the distal end of the colon, so it is the easiest time to defecate in the morning and after eating.
7. Timely treatment of anal fissure, perianal infection, adnexitis and other diseases, laxatives should be used with caution, and strong stimulation methods such as intestinal lavage should not be used.
8. Help to absorb nutrients: If you ingest probiotics every day, you can not only curb the production of harmful flora in the intestine, but also provide a good growth environment for beneficial bacteria in the intestine and create a healthy intestine. There is also Bacillussubtilis contained in "Mommy Love", which has a good effect on lactose decomposition and can help children digest and absorb milk or milk powder. And the beneficial bacteria in Mommy Love can promote the absorption of nutrients such as protein contained in milk powder and milk. It contains essential nutrients metabolism and vitamins B 1,B2,B6 necessary for growth and development, which can help children grow and develop well.
9. It is recommended to take probiotics to improve the balance of intestinal flora. Mommy loves probiotics, which can improve intestinal health, reduce constipation, maintain intestinal barrier function and enhance autoimmune function.