material

200 grams of eel, 50 grams of barley, 40 grams of stem rice, 60 grams of coix seed, 30 grams of poria cocos, shredded ginger, chopped green onion, pepper, cooking wine and salt.

working methods

1. Wash Coicis Semen and soak it in warm water for 2 hours.

2. Wash barley, poria cocos and japonica rice.

3. Pour the coix seed, barley, poria cocos and stem rice into the pot, add water, then move to the fire to boil, and cook porridge on low heat.

4. Slaughter, clean and shred the eel, blanch it with boiling water and 1 tbsp cooking wine, take it out, put it in porridge and cook it together, then add ginger and salt to taste.

5. When the eel is ripe and soft, turn off the fire, sprinkle with chopped green onion and pepper, and serve.

skill

Eel blood is poisonous, so the treatment is to avoid eating by mistake. Wash the sticky things on the eel before cooking.

efficacy

This porridge can replenish deficiency, benefit the five internal organs, lower blood sugar and blood lipid, and can be eaten frequently by diabetics.

Nutritional value of Monopterus albus

1, eating eels can nourish the brain, because eels are rich in DHA and lecithin, which are indispensable nutrients for human brain cells.

2. There is an eel element in eel, which can help people lower blood sugar and regulate blood sugar, and eel has little fat, so the ideal food for diabetic patients is eel.

Eel is also rich in vitamin A, which can help improve vision and promote the metabolism of our skin.

4. Monopterus albus is rich in trace elements needed by human body, such as copper, calcium, phosphorus and multivitamins, which is beneficial to supplement human nutrition in time and promote health.

5. Monopterus albus is also rich in protein. Eating Monopterus albus can maintain the balance of potassium and sodium in the body, eliminate edema, improve our immunity and replenish qi.