I decided to lose weight in summer. It's hot every day in summer, and I have a bad appetite. It's easy to keep your mouth shut. Keeping your mouth shut is more important than opening your legs!

I am 168cm, and the weight of my second child is 140kg. I started to lose weight in May, and now I have lost weight 16.

Kim, I ate according to Dr. Qiu's recipe. I didn't spend any money except buying ingredients. Friends who want to lose weight can try.