Can you lose weight by drinking green tea?
1. Drinking green tea can reduce weight.
Green tea can reduce fat and lose weight, and prevent cardiovascular and cerebrovascular diseases. The relationship between drinking tea and losing weight is very close. Modern scientific research and clinical experiments have confirmed that drinking tea can reduce blood lipids and cholesterol and make the body lighter. This is because of the comprehensive coordination of phenolic derivatives, aromatic substances, amino acids and vitamins in tea, especially the comprehensive effect of tea polyphenols, theanine and vitamin C, which can promote fat oxidation, help digestion, reduce fat and lose weight. In addition, tea polyphenols can dissolve fat, while vitamin C can promote cholesterol excretion. Green tea itself contains tea gan ning, which improves the toughness of blood vessels and makes them not easy to rupture.
2. The formation of green tea
Green tea is steamed, twisted and dried to avoid bud and leaf fermentation. After brewing, it appears natural turquoise. Although many green tea-related products claim to have the effects of inhibiting fat accumulation or accelerating metabolism, they are still on the premise of reducing calories and cooperating with exercise. In fact, it is very difficult to easily metabolize the fat and starch eaten by drinks after eating and drinking.
3. The role of green tea
Eating a big meal with green tea can reduce the greasy feeling in your mouth, but the factors of obesity are quite complicated, and it is not only effective to drink green tea or a certain beverage. If you carefully observe some green tea functional drinks, you can find that various fibers or indigestible maltodextrin are added, which is not pure green tea.
4. ingredients of green tea
The catechins contained in green tea can help relieve fatigue and promote immunity in theory, and drinking tea in moderation can also eliminate the sticky taste after greasy diet. Most people still drink tea in light principle, and try to avoid tea that is too cold and strong. If caffeine is not removed, drinking too much strong tea may make people overexcited, but light tea can moderately boost their spirits.
2. What kind of tea is good for losing weight?
1, degrease and choose oolong tea. When the food is too greasy, it is best to match it, which not only makes you feel full, but also removes greasy tea. Oolong tea is rich in amino acids and cellulose, which not only reduces cholesterol and diuresis, but also helps to decompose fat and promote metabolism. 2. Coix seed tea is recommended for edema type. Edema obesity refers to obesity caused by poor drainage function and excess water accumulation in the body. This kind of edema caused by simple water retention is recommended to drink coix seed tea.
2. cassia seed tea is recommended for constipation. People with slow peristalsis, especially obese dieters, tend to accumulate stool in the body during dieting and lose weight, causing constipation. Cassia seed tea is recommended.
3. Recommend Pu 'er tea for digestion and food accumulation. The indigestion of food in the stomach will not only affect the gastrointestinal function, but also make the fat and sugar not be consumed normally and cause obesity. Pu 'er tea is recommended.
4. Eucommia ulmoides tea is recommended for reducing fat. Eucommia ulmoides tea can reduce neutral fat. Because Eucommia ulmoides contains ingredients that can promote metabolism and calorie consumption, so as to lose weight. In addition, it has the functions of preventing aging and strengthening the body.
5, like to drink new tea. Because of the short storage time, new tea contains more unoxidized polyphenols, aldehydes and alcohols, which has a strong stimulating effect on human gastrointestinal mucosa and is easy to induce stomach diseases. Therefore, new tea should be drunk less, and new tea stored for less than half a month should be avoided.
6. Drink your first cup of tea. Because tea is polluted by pesticides and other harmful substances in the process of cultivation and processing, there is always some residue on the surface of tea, so the first-pass tea should be abandoned because of its washing function.
7. Drink tea in the evening. It is best to drink black tea in the evening. Because green tea belongs to non-fermented tea, the content of tea polyphenols is high and the irritation is strong; Black tea is a fully fermented tea with weak irritation. Especially for people with weak spleen and stomach, adding some milk when drinking black tea can play a certain role in warming the stomach. When drinking tea at night, put less tea leaves and don't make the tea too strong. It is best to drink it after dinner. Drinking tea on an empty stomach can easily inhibit the secretion of gastric juice, hinder digestion, and seriously cause palpitations, headaches and other "tea drunkenness" phenomena. People who are usually easily excited or sensitive, have poor sleep and are weak should drink less or not drink tea at night.
3. The benefits of office workers drinking green tea
1. Anti-bacterial and anti-inflammatory: Green tea has astringent, anti-bacterial and anti-inflammatory effects, and can prevent intestinal infectious diseases.
2. Gargle to prevent dental caries: It can prevent dental caries, so it is good for oral hygiene to develop a good habit of gargling with green tea water after meals every day.
3. gargle to prevent colds: it can also improve people's immunity and play a role in preventing colds.
4. Decompose tobacco toxins: Green tea can decompose some toxins in tobacco, especially the harm of nicotine to human health.
5. Green tea can effectively inhibit cell mutation and canceration, and inhibit the growth and spread of cancer cells. Drinking tea for a long time can reduce the incidence of digestive tract tumors such as esophageal cancer, gastric cancer and intestinal cancer.
6. Hemostasis and analgesia: It has obvious effects on accelerating wound healing and cleaning the wound.
7. Eliminating stagnation and reducing fat: refreshing, clearing away heat and toxic materials, and having the effects of improving eyesight, eliminating stagnation and reducing fat.
8. Treatment of lip blisters with water: After cooling with boiled green tea water, apply it directly to the herpes labialis, and use it several times a day. After 3 days, the herpes labialis will gradually disappear.