2, the use of fresh apples brewed apple cider vinegar to lose weight, in the West has been popular for decades, as long as you can insist on drinking apple cider vinegar every day, there will be a very good weight loss effect, which is a fact known to everyone, but every day to drink a lot of vinegar for the majority of people, it is really difficult to do, vinegar to drink up is very hard; simply drink vinegar, resulting in too much acetic acid and cause gastric discomfort.