Cheese bread 1 pc 420 calories
Red bean bread 280 calories
Bread (butter) 100g 330 calories
Bread (French croissant) 100g 375 calories
Bread (Coconut ring) :100g 320 calories
Bread (Fruit mixture) 100g g 278 calories
Bread (salted) 100 g 274 calories
Bread (wheat germ) 100 g 246 calories
Bread (multivitamin) 100 g 318 calories
Meat Loaf One 100 g 360 calories
Apple Bread One 96 g 280 calories
Cake:
Black Forest Cake one slice 275 calories,
Walnut Cake one slice 320 calories,
Raisin Cake one slice 320 calories,
Cheesecake one slice 367 calories
Calorie content of general staple food
White congee one bowl 70
White rice one big bowl 200
PIZZA(1/6) 220
Dish of spaghetti 300
Bowl of white congee 70
One doughnut 290
Dish of macaroni 150
One slice of square bread 120
White steamed bun 280
Bowl of river noodle 180
Beef noodle 540
Small dumpling 40
Udon One bowl of 210
Curry rice 640
One meat bun 250
One bowl of rice vermicelli 175
Yangchun noodles 392
One zongzi 350
Wonton noodles 460
Mixed fried rice 781
Instant noodle 452
Cold noodles 894!!!!
Dumplings 42
Sandwiches 325
Calorie count of burger meals from M-Kee and KFC
Food (Calories: calories)
Burger 255
Cheeseburger 307
Double Cheeseburger 442
McMuffin 432
McMuffin Chicken 375
<French fries (large) 421
Chicken thighs (1) 300
Apple pie 237
Calories per 100 grams of fruit
Food Calories
Tomatoes 18
Watermelon 20
Lemons 31
Popcorn 31Orange 32
Melon 35
Strawberries 35
Grapefruit 36
Peaches 37
Pears 38
Papayas 40
Oranges 42
Pineapple 46
Grapes 54
Apple 44
Kiwi 54
Lychee 57
Persimmon 58
Mango 62
Banana 84
Calories in a portion of a snack
Food Calories (calories)
Hot dog 320
Popcorn (bag) 270
Corn a Yakiniku (pack) 432
Pinch of Yum chips 1072 (box)
Peanuts (7) 80
Pistachios (diced) 7
Calories in condiments
Foods Calories (calories)
Salad dressings 98 (tbsp)
Soy sauce 10 (tbsp)
Cream 97 (tsp)
Bean curd 10 ( tbsp)
White vinegar 93 (tbsp)
Sugar 57 (tbsp)
Ketchup 14 (tbsp)
Honey 45 (tbsp)
Square sugar 13 (pcs)
Maintaining your weight and losing weight is a matter of "balance" and "don't overdo it". "Don't overdo it" are the two principles.
The body's calories come from three basic nutrients: sugars, fats, and proteins, plus other nutrients such as water, minerals, vitamins, and fibers that have no calories but are necessary for the body's various functions to function properly. Therefore, do not hastily fast to lose weight, or afraid of fat and do not eat certain kinds of food, but in your day's diet, balanced absorption of a variety of body's necessary nutrients.
At the same time, remember one thing, don't "overdo it". Some people always want to "eat until they are full", but it takes time for the stomach to send the message of fullness to the brain, and you may have "eaten too much" without realizing it, so you eat too much food and calories to get fat. Try to eat every time, reduce the original portion, eat to seven, eight full to stop, after getting used to it, will therefore naturally thin down. If you eat too much, two hours after eating, quickly go to exercise exercise, do not let some unnecessary nutrients in the body to stay.
Oh, I wish you all delicious and slim a can not be less!