Perilla leaves can be eaten raw
1, Perilla leaves can be eaten raw, it is rich in nutrients, and non-toxicity, usually people eat Perilla leaves can make the body better it contains nutrients absorbed and utilized, but also detoxification and sterilization, you can prevent bacterial reproduction in the human body. Usually you can put the fresh perilla leaves with water and then cut it into shredded add their favorite seasonings, mix into the cold dishes to eat.
2, perilla leaves not only can be eaten raw, it is eaten raw on the human body there are a variety of benefits, it can be antiseptic pain, but also to remove the odor, usually people eat raw fish is suitable with fresh raw perilla leaves, can be sliced raw fish wrapped up with perilla leaves to eat, so that both the removal of fishy, but also to eliminate the bacteria on the sliced raw fish with the parasites, can prevent diarrhea in human beings.
Cool perilla leaves
1. Wash perilla leaves to control water, perilla leaves shredded spare.
2. Wash the millet pepper and spare.
3. Millet pepper shredded, put into a bowl.
4. Put all the cut vegetables into the bowl, put the right amount of salt.
5. Put more vinegar.
6. Put a small amount of flavor.
7. Put a few drops of sesame oil.
8. Mix all the seasonings well and marinate for 10 minutes to eat very flavorful.
The contraindications of perilla leaf tea
1, perilla leaf temperature if the fire is more exuberant leading to the body nausea patients, it is best not to take, because after taking it is possible to aggravate the condition.
2, perilla leaves in water and can not be taken for a long time, because if you take for a long time it is easy to lead to the leakage of the body's true qi, long-term use of the body's physique will be weaker and weaker.
3, if your body suffers from disease, and belongs to the yin deficiency aspect of the disease, the main body manifestation for the chills and fever or headache, then it is best not to take perilla leaves, but should eat more with astringent nourishing effect of herbs.
The benefits of eating raw vegetables
Eating raw vegetables can maximize the retention of vegetables in the nutrition, anti-cancer and prevention of a variety of diseases, because most of the vegetables contain a kind of immune substance - interferon inducer, which acts on the body cells of the interferon The interferon gene, can produce interferon, become the health of human cells "guard", with the inhibition of human cells cancer and the role of anti-viral infection.
And this "interferon inducer" can not withstand high temperatures, only raw vegetables to play its role. Therefore, all the vegetables that can be eaten raw, it is best to eat raw; can not be eaten raw vegetables, do not fry too cooked, minimize the loss of nutrients.