Suitable for home to do thin legs exercise

Suitable for home to do thin legs exercise, do you know what are? Want to thin legs, but do not have time to go to the gym. Don't panic, at home can also be thin legs, you can also be chopstick legs. Here I introduce you to the suitable for home to do the thin legs movement related content, take a look at it.

Suitable for home to do the thin legs movement 1

a lazy man thin legs have what?

1, usually can sit on the ground, pull one foot up into a diagonal angle, to clench the fist to knock the calf belly, each side can do 5 minutes.

2, when the holidays, why not use the current market bath bath salt into the bath tub, let the calf belly infiltration for a period of time, you can will be muscle weakness. At the end of the bath, but also in the calf belly to carry out the knocking posture, accelerate the blood circulation system.

Second, the lazy man thin legs method works in three days: to enhance the slimming shrinkage fitness exercise

When the calf belly just began to sheepish out (or innate calf belly loosening), the next round of weight loss and slimming work is to enhance the slimming shrinkage of the actual effect, and every day to be able to do something to close the shape of the fitness exercise.

1. The front end of the foot development placed on the protruding service platform, the foot as far as possible to press down. 2. Subsequently, the calf belly with vigor to lift upward, so that all the people to lift. Rhythmically repeat this set of postures, do 20-30 times, as far as possible with the effort to lift, diastolic pressure, to ensure that a little bit of soreness is actually more effective. Be able to one hand on the tractor support column for stability.

2. Lying on the ground, feet up straight and body at 90 degrees, to a long cotton towel over the feet, hands straight, heel tiptoe high. 2. Use both hands to force the cotton towel down, the foot plate is also another pressure down, to maintain the arms and feet straight. Repeat this set of posture 40 times, you can tighten the calf belly, make the wire frame more slender.

Three, lazy thin legs method three days to work: the final final sprint thin calf things

into the final link, naturally, to accelerate the effect of thin body, why do not we buy some thin calf cream, thin calf utensils to help hand, can be thin calf leisure more nourishing effect, so that the two legs brightly shining it!

Four, lazy people thin legs method three days to work: stand up leg method

two hands holding the table to assist the human body balance, the two legs of course, stand up side by side, mention the heel, maintain two, three seconds, learn to put down, every day

to do 5 to 6 times to tighten the calf belly, so that the muscle is more extensible, the line frame better look.

1, thin legs method:

straight stood, eyes forward, the right limbs up, toes straight, so that the whole leg in the state of stretching, hands with the front and back swing, left hand in front, right hand in the back to maintain the balance of the body, adhere to the 10 seconds, and then re-standing, change another leg in the front '

The first time I saw this, it was the first time I saw this, and it is not the only time I saw it. One leg to carry out the previous 'movement.

2, thin legs method two:

straight away Department of standing, looking forward, left foot step forward, pay attention to the heel of the first on the ground, keep 5 seconds, and then toes on the ground, step out of the right foot, keep the same exercise. It is worth noting that the knees should not be bent, and the stride distance is shoulder-width apart.

3, thin legs method three:

straight standing, right foot a small step back, tiptoe, the center of gravity in the left foot, while keeping the calf and thigh in the same straight line, adhere to the 5 seconds, then put down the heel, and then lifted, repeat the same exercise 3-4 times, and then change the left foot. This method can perfect the line of the foot, so that the legs are more slender and straight.

4, thin legs method four:

Sitting in a chair, the most standard sitting position, looking forward, hands on the thighs, pay attention to the calves perpendicular to the ground. Then lift your right foot, at a 45-degree angle, pay attention to the toes to be taut, and then slowly put it down, repeat 3-4 times, and then replace the left foot with the same exercise.

5, thin legs method five:

Standard sitting position, look forward, hands on the root of the thighs. Feet fit, foot root lift, pull tight calf line, keep the longer the effect is more obvious, very suitable for often sitting at work OLs, when the legs feel sore, you can stop and take a short break, and then continue.

6, thin feet method six:

Standard sitting position, looking forward, hands placed vertically on both sides of the thighs. The right foot kicked forward, pay attention to the back of the foot straight, thigh and calf to remain in a straight line, put down and lift 5 times, change the left foot for the same exercise. If you have enough time, you can do a few more groups every day by morning and afternoon.

7, thin legs method seven:

Standard standing position, look forward, hands bent and folded in front of the abdomen, the right leg backward raised 45 degrees angle, the upper body to remain upright, do not lean forward, according to their own situation more than a few times, and then switch to the left leg for the same training.