Of course, you can eat together. Mung beans are standard in summer. Many families often cook a pot of mung bean soup dessert in summer. It is the most refreshing to drink a bowl of mung bean soup when it is too hot to lose appetite. Mung beans are sweet and cool, clearing away heat and relieving summer heat and diuresis, which is most suitable for hot summer days. Mung bean seaweed soup and mung bean sago syrup are the most daily mung bean partners. Today, I recommend mung bean pumpkin soup, which is more suitable for women. Because mung beans are cold and cold, and most women are cold and cold, excessive consumption of cold food is not good for the body, which is easy to cause dysmenorrhea, cold hands and feet, etc. Many women are obviously not fat, but their stomachs are particularly prominent, which is also caused by cold constitution. Therefore, when eating mung beans, we should pay attention to matching some warm foods. Pumpkin is a particularly good choice. Pumpkin is sweet and warm, which can neutralize cold, nourish the spleen and stomach, and warm and replenish the spleen. Mung beans can promote diuresis and reduce swelling, which can expel excess water from the body and reduce moisture. This collocation is the best partner for women to relieve summer heat. This soup can be used as breakfast or snack. It is very good for meal replacement when you lose weight. You only need to cook it once a day and put it in the refrigerator. It is very convenient. Friends who like it may wish to collect it and try it.

Main ingredients for 3 people.

200g mung bean.

Pumpkin 300 grams

ingredients

Proper amount of salt

Appropriate amount of water

Steps 1 A Complete Book of Mung Bean Stewed Pumpkin

Peel the pumpkin, clean it, and cut it into blocks for later use.

Step 2 Illustration of stewed pumpkin with mung beans

Wash the mung beans and soak them in cold water overnight. If the time is too late, soak them for at least one hour. The soaked mung beans taste softer when cooked.

Step 3 Home-cooked method of stewed pumpkin with mung beans

Pour pumpkin slices and mung bean granules into the rice cooker.

Step 4 Simple method of stewed pumpkin with mung beans

Add half a pot of water, and add enough water at one time, about three times as much as the ingredients.

Step 5 How to eat stewed pumpkin with mung beans?

Set the porridge button, and the porridge can be cooked in about one and a half hours. Add salt and sugar according to your own preferences.

Finished product drawing

knack for cooking

It is best to choose older pumpkins for porridge. The boiled pumpkins taste more glutinous and sweeter. Mung beans should be fully soaked and boiled until they bloom. This delicious food can be used as both a staple food and a dessert. It is soft and sweet, relieving summer heat and appetizing.