1, one100g of corn, 46g is edible, and the rest is inedible. Generally speaking, we only buy two or three hundred grams of corncob, so the edible part is about 140 grams.

2, corn contains a lot of dietary fiber, which can stimulate the stomach. This kind of food can prevent constipation and is good for some people with constipation.

3. Some people who often use their eyes can also eat some corn. Corn contains a lot of lutein and zeaxanthin, which can play an antioxidant role and absorb harmful light entering the eyeball.

Corn can also prevent constipation and arteriosclerosis. This kind of food contains a lot of cellulose, which can stimulate the peristalsis of the stomach and accelerate the excretion of intestinal endotoxin.

5. Corn contains a lot of unsaturated fatty acids, of which linoleic acid accounts for 60%, which can remove harmful cholesterol from blood.

6, corn can also promote brain development, this kind of food is very balanced, suitable for people of all ages to eat, but also meet the needs of people of all ages.

Although corn has certain benefits, this kind of food is not suitable for people with bad stomach, because corn is not very conducive to digestion.