Mooncakes because of its ingredients in the sugar, fat, cholesterol content is extremely high, the calories produced is also very amazing. To people like double yolk lotus seed paste moon cake, for example, each calorie has 870 calories (including two egg yolks have 220 calories), while normal people only need to consume more than 2,000 calories per 13. From this point of view, a moon cake has been equivalent to a meal. In addition, in this moon cake not only does not have any dietary fiber, but also contains about 44 grams of fat, 525 mg of cholesterol, 16.4 grams of protein, 66 grams of sugar. And expert advice, per person per 13 fat intake should be less than 50 grams, cholesterol intake should not exceed 300 milligrams, from this point of view, the moon cake in the "nutrition" is very much in excess.

Eat up to half a piece per meal: moon cakes are high in calories, fat and sugar content is not low, when eating must be moderate. It is best for older people to eat only a quarter of a piece per meal, or at most half a piece.

Mooncakes can be a high salt, sugar and fat food.

A small mooncake with a diameter of 8 centimeters can be cut into three equal portions, with each person eating only one portion at a time. Also with vegetables and fruits to supplement dietary fiber and vitamins for a more balanced nutrition and to promote intestinal motility.