Poor spleen and stomach lead to poor sleep. If you have the same situation, please pay attention. 4 methods can gradually improve it

Hello everyone, I am Sun Jun, Department of Traditional Chinese Medicine. I had a patient before. During the reception, I carefully looked at his tongue coating and complexion, and conducted a series of consultation procedures. The patient said that he came here for insomnia because he had not been able to sleep well recently, had difficulty falling asleep, and was prone to falling asleep after falling asleep. Wake up situation! After a series of detailed inquiries, I found that his condition was caused by poor sleep quality caused by spleen and stomach diseases. He did not pay attention to it in the future, which led to the worsening of the condition and the emergence of anxiety and insomnia!

In fact, Chinese medicine talks about poor sleep. Insomnia is called Yang not entering Yin, which means that Yang Qi moves during the day. At night, it needs to enter Yin points and be nourished, so that you can be energetic and energetic the next day. But if the spleen and stomach are not good or you have a disease, then the production of qi and blood will inevitably be affected. Then the liver stores blood and the blood loses the soul. It is easy to have trouble sleeping. In this case, don't be anxious. You can do it step by step. , and gradually improve!

Friends who have poor sleep due to poor spleen and stomach can start with the following 4 steps to improve and alleviate the situation:

1. Regulate the spleen and stomach

For friends who suffer from insomnia due to spleen disorders, the first step is conditioning, mainly from the following three aspects: 1. Conditioning with traditional Chinese medicine. Because insomnia has already occurred, it means that the degree is serious. At this time, traditional Chinese medicine is needed. Conditioning improves; as for dietary conditioning, patients with poor spleen and stomach have weaker digestion and absorption capabilities. At this time, they need to eat more soft and easy-to-digest foods to help the spleen and stomach promote absorption, which can improve their physical condition and relieve pain. Insomnia; 3. Stay away from stimulation. There was a patient before who didn’t sleep well. He also liked to eat sweet potatoes before going to bed. He often woke up due to farting problems and had poor sleep quality. Therefore, people with poor spleen and stomach should stay away from stimulation foods before going to bed and eat a light diet. !

2. Control emotions

When people do not sleep well, their vitality cannot be maintained, and they are particularly prone to irritability. Emotional irritability can also affect the spleen and stomach. Problems, such a vicious cycle, will also aggravate the state of insomnia, so during the improvement period, you can control your emotions by cultivating some hobbies, going out to play, etc., and improve your sleep condition step by step!

3. Moderate exercise

To a certain extent, exercise can help people activate their qi and blood and improve their sleep conditions. In this case, those with poor spleen and stomach People can promote gastrointestinal motility, help the spleen and stomach absorb, and improve sleep through moderate exercise, but they must be careful not to exercise vigorously, which will also damage Yang Qi and lead to disharmony between the spleen and stomach

4. Develop habits

Many spleen and stomach diseases are caused by a certain bad habit, such as being greedy for cold food and eating cold food for a long time; overeating; or being in a bad mood for a long time , eating with gas can lead to indigestion; so if your sleep and spleen and stomach conditions have improved through the above three steps, then you need to develop good eating habits and take care of your spleen and stomach, so as to ensure that it will not occur in the future. Repeated situation!