According to the weight of 100 grams of food, pig brain cholesterol content of 2571 milligrams, sheep brain is 2004 milligrams, cow brain is 2447 milligrams, therefore, if you eat animal brain, not more than one or two times a year is appropriate.

2, in second place is the animal offal

Including pig, cow, sheep, chicken and other animals, kidney, liver, lungs, intestines, roughly 200-400 mg of cholesterol per 100 grams of offal. Therefore, animal offal should be eaten as little as possible, not more than 2 times a month.

3, ranked third is the yolk

1 egg contains 292.5 mg of cholesterol, mainly concentrated in the yolk. Therefore, the Chinese Nutrition Society issued the "Dietary Guidelines for Chinese Residents" suggests that the average adult should eat 0.5-1 egg per day. Patients with dyslipidemia should not eat more than 2-3 eggs per week.

4, in fourth place is squid, shellfish

Every 100 grams of squid contains 268 milligrams of cholesterol, so do not eat squid more than twice a week.

5, fifth is cream, butter, etc.

The saturated fatty acids in these fats can also promote the liver to synthesize more cholesterol.

Research has shown that the daily cholesterol intake of healthy adults should be less than 300 milligrams (equivalent to 1 egg yolk), therefore, people should be alert to the "invisible fat", eat more oats, fruits, vegetables and so on. High cholesterol to eat food

1, corn: rich in calcium, phosphorus, selenium and lecithin, vitamin E, etc., has the effect of reducing serum cholesterol.

2, milk: containing more calcium, can inhibit the activity of cholesterol synthase, can also reduce the body's absorption of cholesterol.

3, kelp: rich in oxalic acid, can reduce blood pressure and bile cholesterol; containing food fiber fucoidan, can also inhibit the absorption of cholesterol, promote excretion.

4, apples: rich in pectin, fiber and vitamin C, has a very good effect on lipid. If you eat two apples a day, adhere to a month, most people's blood LDL cholesterol (harmful to cardiovascular) will be reduced, while the cardiovascular benefits of HDL cholesterol levels will increase. Apples are generally eaten raw, because eating fruit raw is the best way to protect its water-soluble vitamins.

5, mandarin oranges: rich in vitamin C, eat more can improve liver detoxification capacity, accelerate the transformation of cholesterol, reduce serum cholesterol and lipid levels.

6, tea: contains caffeine and tea polyphenols, has a refreshing, strong heart, diuretic, eliminate greasy and lipid function. Regular consumption of tea can prevent the rise of cholesterol in the body.

7, carrots: rich in pectic acid calcium, it and bile acid chemical reaction from the stool. The body to produce bile acid will inevitably use the blood cholesterol, thus contributing to the reduction of blood cholesterol levels.

8, oysters: rich in zinc and oxalic acid, especially oxalic acid can promote the decomposition of cholesterol, help reduce blood lipid levels.

9, almonds: cholesterol levels of normal or slightly higher people, almonds can be used to replace their dietary low-nutrient-density foods, to reduce blood cholesterol and maintain a healthy heart.