Parents will not let their babies drink sweet water and eat sweets before going to bed, for fear of damaging their teeth. Generally speaking, if you don't eat before going to bed, eating before going to bed will easily lead to indigestion and poor sleep. Can I drink passion fruit honey water before going to bed?

You can drink 100 bottles of perfume and honey water before going to bed. There is no special requirement for this. However, rinse your mouth and brush your teeth after drinking. But don't drink too much. If you drink plenty of water at night, it will not only increase the chances of getting up at night, affect the quality of sleep, but also cause edema.

Drinking passion fruit honey water before going to bed, if appropriate, will not get fat, because passion fruit honey water helps digestion, promotes food absorption, is conducive to gastrointestinal peristalsis and defecation, and can achieve the effect of losing weight. Especially for patients with constipation, it is helpful. But drinking drinks before going to bed is easy to cause edema, so it must be moderate. It is suggested that drinking passion fruit honey water after meals can decompose excess fat in the body, reduce calorie intake and help to lose weight.

You can't eat nuts before going to bed. These foods contain unsaturated fatty acids, which easily lead to gastric acid reflux, so try not to eat nuts such as cashews, walnuts and peanuts before going to bed. I also don't want to eat foods with more vitamin C. Eating too much will make me sour.