The more you eat, the whiter the fruit becomes

One lemon

When it comes to lemons, people always feel like "looking at plums to quench their thirst", and its strong sourness reduces It has attracted many people’s desire to taste and buy. But in fact, lemons are rich in vitamin C, vitamin B1 and fruit acids, which can brighten skin tone and prevent spots. Moreover, as an alkaline fruit, lemon has antioxidant effects, which can delay aging and beautify the skin. If you are afraid of sourness, you don’t need to eat it directly. You can cut it into thin slices and soak it in water to drink.

2. Kiwi fruit

Kiwi fruit is also called kiwi fruit. It is known as the "King of Chinese fruits" because of the large number of nutrients it contains. The vitamins in kiwi fruit The content of c is far ahead of all kinds of fruits. Eating kiwi fruit regularly can not only effectively reduce the precipitation of melanin in the body, detoxify and beautify, whiten skin color, but also help female friends lose weight and shape their body. If you are worried about gastrointestinal discomfort, you can also mash kiwi fruit to make a facial mask.

3. Cherries

The important reason why cherries stand out among many fruits is their ultra-high iron content. Sufficient iron contributes to the normal secretion of heme in the body, thus Make the skin naturally white, rosy and elastic. In addition, cherries are also rich in carotene, vitamin A and vitamin C, which have good effects on reducing wrinkles and nourishing the skin.

4. Strawberries

The dietary fiber contained in strawberries can enhance intestinal peristalsis and promote the excretion of toxins. When toxins in the body are reduced, the complexion will naturally become better and better. Strawberries are also rich in water, vitamins and minerals, which have a very good hydrating and maintenance effect on the skin.