1. Shen Si soup

Chinese doctor Peng mentioned that Shen Si decoction is helpful to regulate the spleen and stomach, diuresis and detumescence.

Ingredients: 20 grams of yam, 20 grams of Euryale ferox, 20 grams of Poria, 20 grams of lotus seeds, pork belly or pork intestines.

Practice: Add yam, Gordon Euryale seed, Poria cocos and lotus seeds into pig's belly or pig's intestines as drug introduction, boil with 800c.c water 1 hour, and finally season with a little rice wine. These four herbs are mild and sweet, and are suitable for all ages in Xian Yi.

2. Liuwei Dihuang Decoction

Liuwei Dihuang Decoction comes from the Prescription for Children's Medical Certificates, which is helpful to soothe the nerves and avoid getting angry and fidgety in autumn.

Ingredients: Radix Rehmanniae Preparata 24g, Fructus Corni 12g, Rhizoma Dioscoreae 12g, Poria 9g, Cortex Moutan 9g and Rhizoma Alismatis 9g.

Practice: Put Radix Rehmanniae Preparata, Fructus Corni, Rhizoma Dioscoreae, Poria, Cortex Moutan and Alismatis Rhizoma into 300c water and boil to 100 cc.

3. Sijunzi Decoction

Sijunzi decoction comes from Taiping Huimin Heji Prescription, an ancient Chinese medicine book, which is helpful to maintain gastrointestinal function, diuresis and detumescence.

Ingredients: 9 grams of ginseng, 6 grams of licorice, 9 grams of poria cocos and 9 grams of atractylodes macrocephala.

Practice: put ginseng, licorice, poria cocos and atractylodes macrocephala into water at 300℃ and boil it to 100 cc.

4. Stewed pear with rock sugar

Chinese medicine doctor Peng said that stewed pear with rock sugar can relieve cough symptoms and is suitable for autumn consumption.

Ingredients: 1 water pear, 1 fritillary bulb powder, appropriate amount of rock sugar.

Practice: After washing the pear, cut it into a cover from the pedicle, remove the pear core, fill in a proper amount of rock sugar, add Fritillaria Fritillaria powder, cover it, put it in the rice cooker, add a glass of water and steam it until the rice cooker is turned on and off.

5. tremella lotus seed soup

Tremella lotus seed soup, rock sugar stewed pear, nourishing yin and moistening lung. In addition, you can eat more nourishing ingredients, such as beets, white radishes, or drink fruit juice.

Ingredients: 3 chunks of tremella, 60g of lotus seeds, and rock sugar 180g.

Practice: soak tremella in clear water for half an hour, lotus seeds in clear water for one night (fresh lotus seeds do not need to be soaked in water), remove lotus plumule, boil with 1, 800cc of water, turn to low heat and cook for about 1 ~ 1.5 hours, and finally add rock sugar and cook for another 5 minutes.

Lotus seeds are good ingredients for autumn health. It can be cooked in sweet soup or stewed in chicken soup.