1. The best time to drink honey water
1. Drink a cup of honey water in the morning to clear the intestines and detoxify
Friends who often drink honey water in the morning will find that it is very regular to defecate in the toilet once a day, which will form a habit, so that detoxification is very timely every day. A cup of honey water in the morning is good for cleaning the stomach and helping to get rid of the garbage in the body.
The energy produced by honey is about 5 times higher than that of milk, which can replenish human energy in a short time and eliminate human fatigue and hunger. Drinking honey in the morning can quickly replenish physical strength and make the day full of energy.
practice: after getting up every morning, drink a cup of cold boiled water or a spoonful of warm boiled water on an empty stomach.
Health tip: Drinking honey water on an empty stomach can easily increase the acidity in the body. People with poor stomach are best to drink it in 3-degree water, otherwise it will easily lead to diarrhea and gastroenteritis.
2. A cup of honey water replenishes energy in the afternoon
Every afternoon at 3 or 4 o'clock, it is between lunch and dinner, and it is also the time when energy consumption is the biggest and most tired. At this time, the body is in a state of "hunger", and a cup of warm honey water is replenished in time, which not only makes the chaotic brain awake in the fragrance, but also supplements some sugar and energy, providing a dynamic foundation for the next two or three hours of work and life.
At the same time, honey water can be mixed with yogurt, fruit and vegetable juice, etc., so that the body can supplement more nutrients.
Practice: tea time, prepare a cup of honey milk or honey tea for yourself.
3. A cup of honey water before meals inhibits gastric acid
Honey has an important influence on gastric acid secretion. When gastric acid secretion is too much or too little, honey can play a regulatory role and normalize gastric acid secretion.
If honey is eaten one and a half hours before meals, it can inhibit the secretion of gastric acid, thus reducing the stimulation of food on gastric mucosa.
practice: eat half a cup of honey water .5-1 hour before eating.
4. A cup of honey water helps digestion after meals.
Honey can regulate gastrointestinal function and make gastric acid secretion normal. After eating, especially after satiety, the digestive function of the stomach is easy to decline and the peristalsis of the large intestine is weak.
Honey can enhance intestinal peristalsis, promote normal secretion of gastric acid, significantly shorten defecation time and eliminate food accumulation after a big meal.
Practice: Eat a cup of honey water 1-2 hours after meals.
5, a cup of honey water before going to bed to soothe the nerves and help sleep
There is a saying in Chinese medicine: "salt water in the morning, honey soup in the evening". It means: get up early every day and drink light salt water on an empty stomach, and drink honey water every night before going to bed.
Glucose and vitamins in honey can regulate nervous system function, relieve nervous tension and promote sleep without any side effects. A cup of honey water before going to bed can help you relax and improve the quality of sleep.
practice: just drink a spoonful of honey before going to bed, and it is better to brew it with cold boiled water.
2. Benefits of drinking honey water regularly
First, improve digestion
Through research, it is found that drinking a cup of honey water every morning has a good regulatory effect on the gastrointestinal tract, and the secretion of gastric acid is more scientific, and gastrointestinal peristalsis will also increase. Scientists have proved through countless experiments that after taking honey, the number of gastrointestinal peristalsis will increase, which will shorten the time of defecation every time. Drinking honey water for a long time can effectively treat constipation and colitis, and it is also safe, non-toxic and has many benefits.
In addition, drinking honey water every day can also have a good therapeutic effect on various stomach diseases, such as gastric burning and stomachache, especially for patients with duodenal ulcer. Taking a certain amount of honey every day can help the body recover well.
second: improve sleep quality
Do you know that drinking honey also has a good effect on improving sleep quality? Studies have found that taking some honey water before going to bed can relieve the nervous nerves in the brain, which has a very good effect on promoting sleep or entering deep sleep. Because honey contains a lot of vitamins, trace elements and glucose, these substances can well regulate the nervous system in the body to maintain a balanced state. If it is some neurasthenia patients, taking honey water before going to bed can quickly go to sleep.
Third: analgesic effect
Experts tell us that honey has a good analgesic effect besides promoting sleep. When the body is in pain, eating some honey in moderation can help the nerves to reduce the feeling of pain.
Fourth: Protecting eyesight
Wearing a big pair of glasses has become a standard for many people, mainly because of the continuous improvement of productivity, many life problems and work problems can be solved by computers, and long-term use of computers has increased the possibility of our myopia. Computers and some household appliances will produce radiation in the process of work, which has certain harm to our eyes; In addition, facing the computer for a long time can easily lead to eye fatigue. If you want to protect your eyesight better, you'd better drink honey water often, which can relieve the tense nerves, protect your eyesight better and have a pair of bright big eyes.
Fifth: nourish and protect the lungs
It's best to take twice the honey water in autumn morning, which can protect our lungs. Autumn is easy to hurt the lungs because of autumn dryness. At this time, timely supplementation of some honey water can play a role in nourishing and protecting the lungs. Due to the change of seasons, the deficiency of lung yin is easy to occur, which will lead to the loss of lungs. It is best to take a cup of honey water every morning and evening, which not only can replenish the water needed by the body, but also has the effect of health preservation. In addition, cough and constipation in autumn can also be improved by drinking honey water.
Sixth: beauty beauty
The benefits of drinking honey water should be well known, because honey contains a lot of nutrients needed by human body, such as fructose, glucose, vitamins, trace elements, etc. After taking it, it can better supplement cellular nutrients and remove excess free radicals in the body, thus naturally delaying aging and beauty beauty.