Li Yixuan summarized the survey on changes of national health status 20 13, which was summarized by the National Health Service. The results show that about 60% of children under 6 years old are calcium deficient, and more than 90% of other age groups are calcium deficient. Almost 100% people can't meet the standard. The situation of calcium deficiency in China is so serious! Want to supplement calcium, a professor at Waseda University in Japan? Dr. Ichiro Anze, an agronomist, recommended "Baoshi in the Sea" cherry shrimp, which is not only rich in calcium and can strengthen bones, but also has strong antioxidant capacity, which can prevent pigmentation and wrinkles, eliminate fatigue and prevent fatigue in summer. It is a nutritious food that deserves attention. The following also teaches you how to judge the authenticity of cherry shrimp from four characteristics and how to easily make delicious cherry shrimp dishes! Cherry blossom shrimp contains a lot of calcium, which can relieve fatigue. Calcium is an essential mineral for human body, which can strengthen bones and teeth and is an important nutrient to prevent osteoporosis and maintain muscle activity. If calcium is deficient, it may cause osteoporosis. The Ministry of Health and Welfare advises adults to take 1 1,000 mg of calcium every day, and cherry shrimp can be eaten all over the tail, which is rich in calcium. According to the analysis of Taiwan Province Food Nutrition Database published by Food and Drug Administration of the Ministry of Health and Welfare in 20 16, the food with the strongest calcium content is Sakura Shrimp, with an average calcium content of 2,859mg per 100g. The average calcium content of raw cherry shrimp is 760 mg per100g, and that of contrast milk is about 0 mg per100g100g, which is almost six times that of milk, which is helpful for calcium supplementation and bone preservation. Li Yixuan summarized the survey on changes of national health status 20 13, which was summarized by the National Health Service. The results show that about 60% of children under 6 years old are calcium deficient, and more than 90% of other age groups are calcium deficient. Almost 100% people can't meet the standard. The situation of calcium deficiency in China is so serious! Want to supplement calcium, a professor at Waseda University in Japan? Dr. Ichiro Anze, an agronomist, recommended "Baoshi in the Sea" cherry shrimp, which is not only rich in calcium and can strengthen bones, but also has strong antioxidant capacity, which can prevent pigmentation and wrinkles, eliminate fatigue and prevent fatigue in summer. It is a nutritious food that deserves attention. The following also teaches you how to judge the authenticity of cherry shrimp from four characteristics and how to easily make delicious cherry shrimp dishes! Cherry blossom shrimp contains a lot of calcium, which can relieve fatigue. Calcium is an essential mineral for human body, which can strengthen bones and teeth and is an important nutrient to prevent osteoporosis and maintain muscle activity. If calcium is deficient, it may cause osteoporosis. The Ministry of Health and Welfare advises adults to take 1 1,000 mg of calcium every day, and cherry shrimp can be eaten all over the tail, which is rich in calcium. According to the analysis of Taiwan Province Food Nutrition Database published by Food and Drug Administration of the Ministry of Health and Welfare in 20 16, the food with the strongest calcium content is Sakura Shrimp, with an average calcium content of 2,859mg per 100g. The average calcium content of raw cherry shrimp is 760 mg per100g, and that of contrast milk is about 0 mg per100g100g, which is almost six times that of milk, which is helpful for calcium supplementation and bone preservation. Dr. Ichiro Anze, a doctor of agriculture, pointed out that cherry shrimp is rich in astaxanthin, which is a carotenoid, and has strong scavenging capacity for active oxygen and strong antioxidant function. Japanese cuisine researcher Keno Mile also said that cherry shrimp can beautify muscles, make pigmentation and wrinkles difficult to produce, and shrimp lycopene can repel reactive oxygen species produced by ultraviolet rays, reduce melanocytes, inhibit the production of melanin, and avoid pigmentation. Taurine contained in cherry shrimp can enhance the detoxification function of liver, promote bile secretion and discharge excess cholesterol, avoid triglyceride accumulation, effectively protect liver, improve nerve transmission function, maintain the balance of nervous system, and help relieve physical or mental fatigue. Ichiro Yazawa especially recommends eating cherry shrimp in summer, which can not only prevent ultraviolet rays, but also reduce the fatigue caused by summer heat. Distinguish the authenticity of cherry shrimp from four characteristics. If you want to eat cherry shrimp, be careful to buy fake cherry shrimp that processes and dyes shrimp such as hairy shrimp and red shrimp in an attempt to confuse people! The Fisheries Laboratory of the Agriculture Committee of the Executive Yuan reminds that the real cherry shrimp can be distinguished from the front angle, size, color and spots. The frontal angle of Sakura shrimp is short and not obvious, and the length is mostly more than 3 cm, with an average of about 3.5 cm. The color is orange, with red spots on the body surface and the densest head and tail. If it is a fake cherry shrimp, the frontal angle is usually obvious and the size is relatively small, with an average of about 2 cm. Usually the dyed color will appear uneven and without spots. The spotted sakura shrimp with the front size is short and inconspicuous, with orange-red spots of about 3.5 cm distributed on the body surface, and the most dense fake sakura shrimp (hairy shrimp, red shrimp, etc.). ) obviously small size, uneven dyeing about 2 cm, no spots. "Fried Bean Sprouts with Cherry Shrimp" is a Japanese artist and culinary researcher. He introduced a fried bean sprouts with cherry shrimp. Simply using vinegar can improve the delicious and sweet taste of cherry shrimp. In addition to eating cherry shrimp to supplement calcium, astaxanthin and taurine, you can also eat bean sprouts rich in dietary fiber, vitamin A and vitamin C in one bite! Materials (4 persons) dried cherry shrimp 15g bean sprouts 250g garlic 2 cloves oil 2 tablespoons pepper, salt 2 tablespoons vinegar (sushi vinegar is better) 2 pieces pepper (added according to personal preference) 1. Cut the garlic into minced garlic with the back of a knife, blanch the bean sprouts first, put the minced garlic and oil into the pot and scent for about 3 minutes. 2. Add cherry shrimp and pepper to the pot and stir fry for about 1 minute. 3. Turn the fire, put the scalded bean sprouts into the pot and fry together. 4. Add pepper, salt and vinegar and mix well to taste.