1. Take the chicken out of the refrigerator at least 24 hours in advance.

2. Put it in a sealed bag or container.

3. Put it in the freezer of the refrigerator until it is completely thawed.

4. The thawed chicken should be cooked within 1-2 days.

This method needs to be planned in advance, because it takes a long time to thaw. If the chicken pieces are too big, it may take longer to thaw.