Grainrain Rain season, the temperature gradually rise, rainfall has increased, the air humidity has gradually increased, the Chinese medicine said the "dampness" and began to move, once the human body, especially the spleen by the influence of dampness, it is very easy to feel uncomfortable, so grain rain after the dietary supplements to maintain health should pay attention to strengthen the spleen and eliminate dampness. Attention to the spleen and dampness, then let twenty-four seasons for you to introduce, after the rain to dampness spleen, qi and blood two complementary red bean barley porridge.

According to Chinese medicine, "dampness" is the key to triggering and worsening diseases. After the rain, dampness gradually increases, and dampness is easy to invade the body, resulting in poor appetite, heavy body, gastrointestinal dampness and heat. In particular, the human body's spleen, more attention should be paid to prevent the invasion of moisture.

Chinese medicine believes that "the spleen is the foundation of the day after tomorrow", this in the transportation, people eat grains and cereals, all through the transportation of the spleen into a fine substance, play its energy, and through our upper focus (heart and lungs) to the whole body, and then metabolism, will be the rest of the water through the lower focus (kidneys, bladder) discharged, which is the process of metabolism, also known as the "metabolic process", the "metabolic process". is the process of metabolism, or transportation.

And if the spleen has a problem, it will bring spleen deficiency, spleen function weakening and other symptoms, it can not be a good metabolism of water, then the water and moisture will be stagnant in the body somewhere to cause disease, so the spleen is very important to dispel dampness, in view of this, professional Chinese medicine practitioners recommended a long history of dispel dampness congee - red beans and barley porridge. The congee is a very good way to get rid of the moisture.

Red Bean and Job's Tears Porridge Method

Ingredients: red beans, barley, water, rock sugar

Steps:

1, prepare the same amount of red beans and barley washed, in the pot before they need to soak ahead of time, the red beans are generally soaked in 2-3 hours, barley soaked 1 hour. The first thing you need to do is to get your hands on some of the most popular products in the world.

2, soaked red beans in the pot, during the boil, add some cool water to the pot, and then boil, and then add cool water, it is said that this red beans are easy to cook, the flavor is also more fragrant.

3, wait until the red beans boil blossom, add barley to the pot, high heat continue to simmer.

4, after the fire boiled, turn the fire to cook until thick, put the rock sugar seasoning, that is done.

The red bean barley porridge belongs to the medicine and food formula, both medicine and food, suitable for heavy damp weather to eat, is the first choice for strengthening the spleen and stomach, go damp. Red bean barley porridge has a good dampness detoxification, slimming spleen, laxative effect, the lower body swelling of obesity also has a role, but also lower blood pressure, blood fat, go to the edema, mediate blood sugar, detoxification and anticancer effect.

The contraindications of taking red bean and barley porridge

Taking red bean and barley porridge in excess is not suitable for the stomach and intestines, especially not for people to take on an empty stomach. And because barley is cold, so the body cold people must pay close attention to the amount of food. At the same time, taking barley and red bean porridge should be chosen after breakfast, before lunch, the spleen and stomach in this period of time has begun the work of the day, taking the food to supplement the spleen and stomach with twice the effect.

When making red bean barley porridge, it is best not to add rice to the ingredients. This is because the main role of red bean barley porridge is to dispel dampness, and adding rice will have an impact on this effect, because rice itself belongs to the wet, if you add rice, then it will lead to make the porridge cold heavier, easy to affect the health of the body.

In addition, it is recommended that pregnant women do not take red beans and barley porridge during pregnancy, this is because barley has a certain effect of slippery fetus, pregnant women need to prevent taking after the occurrence of miscarriage, the fetus and pregnant women are not good, so it is not recommended to take during pregnancy.

Not suitable for people who take red bean barley porridge

1, less sweat and constipation patients are best not to take a lot of this recipe, otherwise it is easy to aggravate the condition;

2, barley contains sugar viscosity is relatively high, if you eat too much easy to appear indigestion. So it is recommended that people who have a poor digestive system or weak digestion eat less or do not eat;

3, although barley has a certain role in lowering blood lipids as well as lowering blood glucose, but not a substitute for medicines. If the body has a high blood fat, it is recommended to immediately go to the hospital, follow the doctor's instructions, rather than taking barley red bean porridge, which is not good for health;

4, barley is cold, after taking the body may be a cold weak situation. It is recommended that people who are cold should not take it for a long time, and women during pregnancy and menstruation should not take it.