1, often drink milk, often eat fish, mainly coarse grains.

2. Eat less sweets and stay away from junk food.

3. Soak your feet before going to bed, take a bath frequently and pay attention to skin care.

4. An apple a day keeps vegetables fresh and nutritious.

5. Drink water on an empty stomach after getting up, and drink plenty of water every day.

6. Listen to music while doing housework and keep yourself in a good mood.

7, often drink four seasons: medlar water

Add Huangmin and Xiajia Chrysanthemum in Spring.

Add hawthorn in autumn and longan in winter.

Warm boiled water brewing

8. Insist on proper exercise.

9. Don't stay up late, go to bed early and get up early.

10, the mentality must be better, long live happiness.