There is no quick treatment for insomnia, so symptomatic treatment can get better curative effect. Insomnia can generally be relieved by non-drug treatment and drug treatment. Non-drug therapy generally refers to changing bad sleep habits; Drug therapy refers to taking alprazolam and other drugs under the guidance of a doctor to relieve insomnia.

1. Non-drug therapy: change bad sleep habits, such as trying not to drink milk tea, coffee and other foods that can excite the central nervous system 4 hours before going to bed; Avoid mental activities that excite the brain 1 hour before going to bed; Don't do strenuous physical exercise a few hours before going to bed, which may interfere with falling asleep.

2. Drug treatment: To treat insomnia, you can take sleeping pills under the guidance of a doctor, such as alprazolam, which can quickly induce sleep and help you fall asleep as soon as possible. If you have anxiety and depression, you can take antidepressants. It is suggested that the above drugs should not be taken for a long time.

If there are insomnia symptoms, it is recommended to treat them under the guidance of a doctor.