1, wild bee pupa

Bee pupa, also known as bee embryo and bee seed, is an abnormal insect body in which bee larvae have not emerged in the sealed room. Bee pupae (including male bee pupae, worker bee pupae and a little queen bee larvae) feed on royal jelly, honey and pollen during their development, which is rich in nutrition and is an ideal health food with high protein, low fat, multiple vitamins and trace elements. According to the data, drone pupa contains protein 20.3%, fat 7.5%, carbohydrate 19.5%, trace elements 0.5%, ash 9.2%, and water 42%, especially vitamin A, which is much higher than beef and chicken, and vitamin D, which is more than cod liver oil.

Regular consumption of bee pupa has the effects of warming kidney, strengthening yang, nourishing essence and blood, nourishing face and resisting aging. It is especially suitable for excessive sexual intercourse, mental fatigue, dizziness due to qi deficiency, frequent urination at night, etc., and can help people overcome modern urban diseases such as obesity and hypertension.

2. Wood bugs

Wood bugs, in Yunnan, refer to bugs that bite wood. Folks also call it "money worm", which means making a fortune and prospering. Fresh firewood is cut back from the mountain and piled in the open space. If there are bugs living in these firewood, they will often make the sound of insects eating wood. Non-toxic, rich in protein, fat, calcium, phosphorus and iron. After frying, this insect is crisp and refreshing, dry and delicious, and it is best with wine. Wa people regard it as a rare dish and often treat their guests. Generally, they live in temperate and subtropical areas, parasitize in deciduous trees such as trees, and eat wood for a living, which is more common in the roots of oak trees. There is a pile of feces outside the roots, and people often catch these insects according to whether there is feces at the roots.

3. Eat grasshoppers

Grasshoppers are rich in chitin. Nutrition experts believe that chitin is regarded as the sixth vital factor of human body after protein, fat, carbohydrates, vitamins and minerals. Chitin can increase the PH value of body fluids, improve the acidic environment in the body, scavenge human free radicals, inhibit the damage of peroxides to human tissues and cells, activate cells, delay aging, eliminate toxins in the body, and achieve the efficacy of detoxification and beauty care (chitin is used as a preparation for sewage treatment in Japan). Therefore, chitin is recommended by nutrition experts as the last treasure of mankind in 2 1 century.

Treatment of live insects: collection → starvation and defecation (2 ~ 3 hours) → boiling water (about 2 minutes, after the grasshopper changes from green yellow to brown, it is taken out to dry, and its wings and feet are removed) → fried or frozen in the refrigerator.

4. Bamboo worms

Bamboo worm, also known as bamboo bee and bamboo maggot, is called "bamboo shoot maggot" by Guangning people. It eats young bamboo shoots to absorb nutrients, grows from the size of rice grains to the size of fingers within 20 days, parasitizes in bamboo tubes, eats from bamboo tips section by section, and finally hides in roots, stops eating, and is ready to break out of pupa. Bamboo worms are rich in high protein and amino acids.

Larvae is barrel-shaped, milky white, and rich in nutrients such as protein, amino acids, fatty acids, mineral elements and vitamins. The content of protein can reach 30% ~ 40%, the content of amino acids is 29.90%, the content of crude fat is 60.42%, and the content of unsaturated fatty acids is 55.9%, which is rich in nutrition. It is delicious to eat after frying in oil or frying crisply. It is the first choice for accompanying wine.

5, water dragonfly

Water dragonfly is a dragonfly larva fished out of the water. It is about the size of an adult dragonfly, but it has no wings. After frying in oil, the body is golden yellow. Looking at the rows of water dragonflies on the plate, you can't get rid of chopsticks without a little courage. But once you enter, it is crisp and fragrant, so it is not difficult to kill a plate of water dragonflies.