The following are fruits rich in vitamins:

1. Lemons

Lemons contain vitamin C, which has excellent effects on skin whitening and skin aging. Preventing and eliminating spots is a beauty product favored by women. Moreover, the citric acid contained in lemon can also effectively prevent skin pigmentation. Taking a bath with lemon-based body wash can make your skin moisturized and smooth.

2. Kiwi fruit

The vitamin C in kiwi fruit can effectively inhibit the oxidation of dopaquinone in the skin, converting dark oxidized pigments in the skin into reduced light pigments, interfering with Formation of melanin, preventing pigmentation and keeping skin white. Its rich vitamin E can also improve the skin's antioxidant capacity, effectively whiten the skin, eliminate freckles and acne, and enhance the skin's anti-aging ability.

3. Grapefruit

Each 100 grams of grapefruit contains about 123 mg of vitamin C. It is called a treasure house of vitamin C. It can not only remove oil and relieve greasiness, but also beautify and remove freckles. effect. Because pomelo peel is rich in essential oils (oil food), it also has a beauty effect when added to bath water after decoction.

4. Fresh dates

Most people believe that the king of vitamin C is kiwi fruit. But compared with fresh dates, the vitamin C content of kiwi fruit can only be ranked second. The vitamin C content in every 100 grams of fresh dates can reach 200-500 mg, which is higher than the 60-200 mg content in kiwi fruit. The potassium, iron and other elements are also among the best among fruits.

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Extended information:

Chang Benefits of eating fruits:

1. Skin care

Fruits are rich in antioxidant vitamin E and trace elements, which can nourish the skin, and its beauty effect is not comparable to ordinary cosmetics. of. For example: Apples are rich in carotene, vitamins, iron and other nutrients.

2. Slow down aging

In addition to the nutrients we know, fruits are also rich in a large number of natural plant compounds. These substances can regulate the activity of detoxification enzymes, improve hormone metabolism, have antibacterial and antiviral abilities, and play a role in delaying aging.

3. Lower blood pressure

Fruits prevent and treat cardiovascular disease, and can inhibit the growth of strong carcinogens nitrosamines and cancer cell proliferation, and produce certain enzyme activities. Data analysis shows that fruits can promote digestion, improve myocardial function, and play a regulatory role in maintaining acid-base balance in the human body.

Reference materials:/www.xinhuanet.com//health/2016-05/01/c_128948352.htm"target="_blank"title="Fruits with many vitamins--Xinhuanet">Vitamin-rich fruits fruits--Xinhuanet