1. Use hot and cold water to massage when taking a bath. Be sure to stand while washing each time, which can also help you consume more calories. Rinse with hot water for two minutes and massage the thighs with your hands; then rinse with cold water for two minutes and massage your thighs with your hands. Repeating this several times can effectively promote blood circulation in the thighs and help burn excess fat on the thighs, thereby achieving the purpose of losing weight and slimming legs.

1. Do high leg raising exercises. After getting up in the morning, we can do five groups of high leg raising exercises in the living room or room, each group is one minute, and you can rest for a while after each group. Leg raises are a good exercise for thinning thighs. It exercises the muscles on the thighs well and promotes the burning of leg fat. 3. Yoga movements need to be practiced for a long time to see the effect. Therefore, in addition to eliminating body fat, yoga can also create slender lines and perfect posture through stretching movements. The one-leg standing extension is best for slimming your legs. It not only stretches the legs but also enhances the strength of the legs and exercises the body's sense of balance.

4. Bicycle posture. Before going to bed at night, lie on the bed, lift your feet, and do the bicycle posture. Do 200 to 300 times a day. After finishing, practice scissor kicks. Spread your legs about 80 degrees, then close them and then spread them apart again. 80 times per ***. Cycling is very effective in slimming the fat on the front of the thigh, and scissor legs can slim down the fat on the inner thigh.

5. Step 1: Hold a drinking bottle in each hand, with your arms hanging naturally on both sides of your body, your legs together, and stand with your back straight. Step 2: Keep your upper body straight, exhale and slowly take a big step forward with your left foot, shift your weight to your left foot, bend your left knee and squat down. Be careful not to touch your right heel to the ground. Then slowly return to the original standing position while exhaling. Then step your right foot forward and repeat the above action. Repeat 10 times with each left and right foot. Step 3: Stay still for a few seconds in a half-squat position, and then return to the original standing position while exhaling. Hold a drinking bottle in each hand, stand with your arms hanging down on both sides of your body, your legs together and your back straight.

Note: This action is very effective in tightening the inner thigh muscles. The focus is on the movement of the body's center of gravity; when the upper body tends to step forward, the center of gravity should be moved to the front. Be careful not to take too big a step. If the step is too big, you will easily lose your balance when returning to the original position.

6. Step 1: Spread your feet as wide as your shoulders, stand with your back straight, hold a drinking bottle in each hand, and lift it to your shoulders. At this time, be careful not to bend your wrists. Step 2: Inhale while bending the hip joints and knees on both sides, and squat down slowly. At this time, pay attention to the direction of the knees to be consistent with the toes; squat until the thighs are parallel to the floor, then slowly return to the original standing posture while exhaling. . Repeat 10 times. Step 3: Place your hands and knees on the ground in a prone position. Squeeze your chin, slowly raise one foot as high as possible, bend the foot and knees slightly, and then slowly lower it. Change feet and do the same action, alternating each other 10 times.

Note: This action can tighten the muscles of the front thigh and buttocks. The key point is that when squatting, pay attention to protruding the buttocks back and bending the knees in the same direction as the toes. Don't use too much force to avoid putting burden on your knees. Stop squatting when your thighs are parallel to the floor.

7. Eat more leg-beautiful foods. Eating more fruits containing more potassium can eliminate leg edema and lower body obesity. Introducing several fruits with high potassium content, those in need may wish to try them.

Banana: Banana is a bit high in calories, but it can actually be eaten as a meal. It has a lot of potassium and very low fat and sodium, which meets the nutritional needs of beautiful legs. Apple: It is an alternative fruit. The calcium content is much richer than ordinary fruits, which helps metabolize excess salt in the body. Malic acid can metabolize heat and prevent lower body obesity.

Water-soluble fiber and pectin can solve constipation. Watermelon: Cool watermelon contains the diuretic element citrate, which allows salt to be excreted smoothly in the urine. It is also effective against cystitis, heart disease, and kidney disease. In addition, it contains a lot of potassium, so its ability to modify your legs should not be underestimated.