Every year in the fall and winter, when fruits and vegetables are scarce, kelp will be on the scene. Cold, stir-fried, stewed soup ...... mother will always have a thousand ways to turn it into a favorite on the table.

Growing up to know, kelp is known as the "sea vegetables", containing a variety of substances beneficial to human health, and almost no fat, is in the eyes of experts, "longevity dish" "weight loss pill! "

This is the first time I've seen this!

Here, Aloe Eats shares four simple, home-cooked, delicious kelp recipes, so let's take a look together.

Kelp Ribs Soup

/ Ingredients /

300 grams of pork ribs, 200 grams of kelp, 30 grams of ginger, and 1 tablespoon of salt for seasoning.

/ Steps /

1.soak the kelp in water for 15 minutes, and then pull it out;

2.

2. Boil the pork ribs in boiling water, remove from the water and drain. Wash the ginger, remove the skin and cut into julienne strips.

3. Wash the pork ribs, cut into small pieces, boil them in boiling water to remove the blood, remove from the water and drain.

4. Pour 6 cups of water into a pot, add the pork ribs and cook for 20 minutes over low heat, then add the kelp and ginger to soften the mixture.

Spicy Fried Shredded Kelp

/ Ingredients /

Shredded Kelp, Dried Chili Peppers, Soy Sauce, Cooking Wine, Vinegar, Salt, Monosodium Glutamate

/ Steps /

1.Wash the kelp and soak it in water for about two hours;

2.Cut the dried chili peppers into small segments;

3.Heat oil in the pot, and when the oil is 7 mature, add the chili pepper.

4. Add soy sauce, vinegar (a small amount is good) stir fry, when the kelp is almost, add salt, monosodium glutamate stir fry, start the pot is good.

Kelp and tofu soup

/ Ingredients /

Tofu, kelp, portobello mushrooms, shrimp, chicken broth, chicken juice

/ Steps /

1. Boil 500ml of water in a pot, add a tablespoon of concentrated chicken juice, stir well;

2. Put the cut tofu pieces into the soup;

3. Turn down the heat and add the kelp slices into the soup;

4. Add the rinsed and drained dried shrimp;

5. Add the sliced white mushrooms and stir well;

6. Cook on medium heat for 3 minutes and add the appropriate amount of chicken powder for seasoning.

Cold Mixed Shredded Kelp

/ Ingredients /

Dried kelp, green onion, salt, sugar, vinegar, sesame oil, garlic sauce, chili oil

/ Steps /

1. dried kelp soaked and washed and cut into julienne, green onion cut into julienne strips;

2. add salt, sugar, vinegar, sesame oil, garlic sauce, and mix well, with a bit of chili oil flavor is more awesome, the taste of chilled food is better!

3!