Pork chop soup has a nourishing effect and can replenish the middle and nourish the body, pork chop soup is not only rich in calcium, but also contains special nutrients and collagen, which can unclog the microcirculation and replenish calcium. Therefore, children can promote growth and development by consuming pork chop soup, and older people can prevent osteoporosis by drinking pork chop soup. Pork chop soup contains iron, zinc and other trace elements, which can strengthen muscles and bones. Ribs are rich in sarcosine, which can enhance physical strength and energize people.

Pork Ribs Soup is a homemade soup made from the ribs and vertebrae left over after the meat is removed from animals such as pigs, cows and sheep. In addition to protein, fat, and vitamins, spare ribs also contain large amounts of calcium phosphate, collagen, and bone mucin, which can provide calcium for young children and the elderly. Pork chop soup is flavorful, warm and nourishing. However, nutrition experts reminded that if you want to achieve the role of health and calcium through the ribs soup, we should put less or no salt

ribs washed knife chopped width and length of 5 cm of small pieces. The high fire on the stove will be lard or vegetarian oil burning red, ribs under the pan fried until grayish white. Spare ribs fried dry water, under the salt water ginger simmer, put enough water to cover the spare ribs above, simmering on the fire half an hour, add monosodium glutamate, cooking wine, green onion white, move the sand pot simmering on the warm fire for 2 hours that is completed.

1, ribs in the simmering before must be scalded with boiling water for 5-10 minutes, or directly with boiling water for a few minutes, and then over the cold water, the bones on the dirty foam rinse off, and then once add enough cold water for soup, soup put onion, ginger, garlic, 2, you can also put their favorite herbs, such as commonly used in the sand ginseng, astragalus, angelica, ginseng, goji berries, jujube, etc., can increase the flavor of the soup, and also can be fitness! Strengthen the body. And then cover the lid of the medium fire until the soup rolled, and then change the small fire diffuse boil on 1 1/2 hours or so can be. Finally put salt, do not have to put MSG.

2, it is recommended to use mineral water to boil beautiful soup, the flavor will be more beautiful.

3, some medical experts say that after boiling water can be added to the appropriate amount of vinegar, vinegar can make the bones of phosphorus, calcium dissolved into the soup.

4, with the horseshoe, green and red rooibos pot pig bones, slow simmer it two hours to drink, this soup do not have to add monosodium glutamate is also the same sweet.

5, if it is the sheep bone then you have to put some ginger and red dates, salvia, bamboo to pressure flavor.

Corn pork chop soup: pork chop, corn, carrots, wolfberries, red dates, sesame oil, salt, vinegar.

1, prepare the red dates, wolfberries, corn, carrots cut and washed.

2, ribs cut, cleaned.

3, will be ready, ribs, corn, carrots, red dates, goji berries into the pot. Drop 2 drops of vinegar, start the fire stew for about 30 minutes.

4, finally before leaving the pot add salt, 2 to 3 drops of sesame oil seasoning can be.

Winter melon ribs soup: half a catty of ribs, winter melon 1 catty, salt, parsley.

1, winter melon cut into inch pieces.

2, ribs scalded to remove blood.

3, the water will be ribs cooked to seven mature, add winter melon and salt, until cooked, sprinkle parsley.

Lotus root rib soup: 500 grams each of pork chops, lotus root, ginger 1 piece, salt, rice wine

1, lotus root first with a knife flat pat, so that the lotus root meat loosened, and then cut hobnail, and then marinate in salt, to be used.

2, the cleaned and chopped ribs directly into the pot with cold water to boil, skimmed with a spoon to remove blood bubbles, add patted ginger a piece, and then open the pot with the lotus root and stew until cooked.

3, according to their own taste, adjust the salinity, stewed out of the lotus root soup, the sweet smell of lotus root.

Bitter gourd rib soup: 500 grams of bitter gourd , 400 grams of ribs, scallions, ginger, wine, salt, monosodium glutamate moderate.

1, the bitter melon melon, remove the pith, cut into pieces; ribs washed and cut into small pieces.

2, add water in the pot, boil, put the spare ribs to cook the blood foam, fish out and wash.

3, the pot on the fire, put the ribs, water, boil with high heat, skimmed off the foam into the shallot, ginger, wine, change to small fire until the ribs are cooked, and then add the bitter gourd with cooking for about 10 minutes, add salt, monosodium glutamate seasoning can be.

Taro Spare Ribs Soup: 500 grams of spare ribs, 400 grams of taro, two slices of ginger, three pieces of green onion, one tablespoon of minced green onion, two teaspoons of salt, half a teaspoon of monosodium glutamate.

2, ribs fly water, that is, into the boiling water slightly boiled, and then rinse with cold water, in order to remove the oil to remove the blood.

3, soup pot filled with water, pork ribs in cold water, add ginger, star anise, green onions, a little wine, cook 20 minutes with a pressure cooker

4, 20 minutes later, pour into the soup pot, remove the foam, put the radish.

5. 20 minutes later, put salt.

Sea Kelp Spare Ribs Soup: 40 0 grams of pork spare ribs, 150 grams of sea kelp, green onion, ginger, refined salt, yellow wine, sesame oil, each appropriate amount.

1, will be soaked in kelp, put the cage drawer steamed for about half an hour, take out and then soak in water for 4 hours, thoroughly soaked, washed and water control, cut into long squares; pork ribs washed, cut with a knife along the bone, chopped horizontally into a section of about 4 centimeters, into a pot of boiling water to boil a little bit, out of the warm water to soak and wash clean.

2, the net pot to add 1000 grams of water, put the ribs, scallions, ginger, yellow wine, boiling with high heat, skimmed off the foam, and then open with medium heat simmering for about 20 minutes, pouring into the kelp block, and then boiling with high heat for 10 minutes, picking ginger, scallions, add salt seasoning, dripping into the sesame oil that is into.

Many stages in a person's life need to supplement calcium, but many people are only concerned about what to eat the most complementary, but not concerned about how to eat to better fill. Many people are because in the calcium supplement, the intake of salt is too much, and lead to the ineffective calcium supplement.