can eat together, duck and cauliflower eat together very nutritious oh
2, cauliflower duck porridge
Instruments: cauliflower, duck 50 grams, 100 grams of rice, salt, onion and ginger
Practice:
1.cauliflower, duck sliced and spare.
2. Ginger, rice, cauliflower together into the boiling water, with the cooking into the porridge, and then into the green onions, meat, meat will be cooked when adding salt seasoning can be.
Warm tips:
Methods of cooking porridge: stir porridge, water boiling rice into the pot when stirring a few times, cover the pot with a simmering fire for 20 minutes, began to stir non-stop, and has continued to be about to be viscous out of the pot until. In order to prevent the porridge overflow, you can add a few drops of vegetable oil or a small amount of salt when cooking porridge. Or rice or water together in the pot first on high heat to boil, and then turn the heat to simmer for about 30 minutes.
Three, cauliflower stewed duck
Ingredients: duck half, cauliflower a little, 2 bowls of broth, sugar, soy sauce, cooking wine, salt, chicken essence a little
1. Duck cleaned and chopped into small pieces
2. Cauliflower soaked in water for two hours and then rinsed and spare
3. pan hot with a little oil, add two tablespoons of sugar stirring until melted, put the duck pieces stirred to The skin was golden brown
4. Add a spoonful of soy sauce, two spoons of cooking wine, add cauliflower stir-fry evenly
5. Add broth, the pot opened to a small fire simmer for half an hour
6. Add salt, chicken seasoning can be.
Warm tips:
The yellow cauliflower contains colchicine, so you need to realize the soaking for two hours, and cast wash more than three times
Four, yellow cauliflower nutritional value
Each 100g of yellow cauliflower dry products contain 14.1g of protein, 0.4g of fat, 60.1g of carbohydrates, 463mg of calcium, 173mg of phosphorus, 16.5mg of iron. 16.5mg, carotene 3.44mg, riboflavin 0.14mg, thiamin 0.3mg, niacin 4.1mg and so on. Among them, carbohydrates, protein, fat 3 major nutrients accounted for 60%, 14%, 2%, in addition, the content of phosphorus is higher than other vegetables.