Long-term eating black sesame face will not grow spots. Eating sesame seeds can keep the skin soft, delicate and smooth. People with habitual constipation, intestinal memory retention of toxins will harm the human liver, but also cause skin roughness. Sesame seeds smooth the intestines to treat constipation and have a moisturizing effect on the skin. People who use dieting to lose weight will have dry, rough skin due to their insufficient intake of nutrients.
Daily bathing, while washing off the skin dirt, will also wash away the oil on the surface of the body. Due to the removal of oil and make the skin look drier, you can eat some sesame seeds, can make the skin look brighter. Vitamin E in sesame, the role of skin care and beauty in the skin is not to be ignored.
Expanded:
Black sesame seeds, gray hair to make black, nine steamed and sun-dried, jujube meat pills to serve. It is said that the black sesame, after steaming the sun, repeated nine times, and then mixed with black jujube meat into a pill to take, can make gray hair black, but the efficacy of exactly how, depending on the physical condition of the person, for reference only.
The black sesame is good, but should not be ingested in large quantities, spring and summer every day half a small spoon, fall and winter every day a tablespoon can be, otherwise too much, may also lead to hair loss.
The Chinese medicine believes that the source of hair nutrition is in the blood, if the hair becomes white or easy to lose, mostly because of the liver and blood insufficient, the kidney qi weak due. Therefore, the Chinese medicine method is to replenish liver blood, replenish kidney qi, use ginseng to nourish the glory of the soup combined with six flavors of dihuang pill, plus He Shouwu, horny goat weed, five plus skin and so on to regulate.
No ice-cold drinks, no greasy food, go to bed before 11 p.m. every night and don't stay up late to improve the gray hair problem.
People's Daily Online - black sesame unknown effects regulating gastrointestinal anti-aging